InlifeWe often choose to eat it rawFruitsfor a quick intake of nutrients. However, someFruitsNot suitable for raw consumption, but more suitable for cooking and processing, especially forWeakness of the spleen and stomachOr the elderly, children, etc. This article will**willApplesThe benefits of frying can not only reduce coldness, promote digestion and absorption, but also make delicious with other ingredientsApple pie, forlifeAdd a touch of color.
Eat rawApplesIt is a common way to consume, but it is not suitable for all people. Especially in the cold winter, raw and coldFruitsIt is easy to irritate the stomach and intestines, leading to uncomfortable reactions. ApplesIt has the effect of strengthening the spleen and stomach, but forWeakness of the spleen and stomachor people with a weak digestive system, it is easier to digest and absorb when eaten after cooking. CookedApplesIt can reduce coldness, help relieve gastrointestinal discomfort, and enhance nutrient absorption.
Extended: CookedApplesIn addition to being easier to digest and absorb, it can also release richer nutrients, such as gum, etc., which helpsLaxative。In addition, after cookingApplesThe taste is softer and more suitableWeakness of the spleen and stomachAt the same time, it can also reduce the stimulation of raw and cold food to the gastrointestinal tract and take care of gastrointestinal health more gently.
CookedApplesIt can be made into a delicious tasteApple pieIt is simple and easy to use, and the taste is sweet and delicious. First of allApplesWash and peel and rub into silk withflourGlutinous rice flourand other materials kneadeddoughand let it sit for a moment. Will anotherApplesDice and cook, addWhite sugarBoil into a filling, then roll into a cake shape and add a small amountApplesStuffing, sprinkle onWhite sesame seeds, gently press to form. Finally, fry in a pan until golden brown, and enjoy the sweet and soft glutinousApple pie
(1) Preparation: Process the apples into shreds, let the dough stand, and cook the filling for later use;
(2) Production: Roll it into a cake shape, wrap it in apple filling, and sprinkle with white sesame seeds;
(3) Cooking: Fry until golden brown, fragrant, delicious and tempting.
Extended: CookedApple pieIt not only retains the original nutrients, but also adds texture and flavor, making it a home-cooked snack that is both delicious and nutritious. The production process is simple, suitable for the whole family to share, and on a cold winter day, a hot portionApple pieIt's even more cozy.
In the selectionApples, it should be decided whether it is suitable for raw eating or cooking according to the actual situation. BrittleApplesIt is more suitable for eating raw, while slightly softerApplesSuitable for cooking. CookedApplesThe taste is sweet and tasty, and it is more acceptable to children and the elderly. During the cooking process, it is necessary to control the heat and avoid over-frying to maintainApplesnutrition and taste.
(1) Selection: Choose apples with good quality and moderate taste;
(2) Cooking: control the heat and fry until golden brown;
(3) Edible: Hot apple pie, sweet and delicious, rich in nutrition.
Extended: Except cookedApple pieoutside,ApplesIt can also be used to craftApplesSauce,Applespie and so onGastronomyNot only is the taste rich and varied, but it can also be used to the fullestApplesThe nutrients bring healthy and delicious enjoyment to the family.
By willingApplesFrying and cooking can not only reduce cold irritation, promote digestion and absorption, but also make delicious and delicious foodApple pieto meet people's needs for food taste and nutrition. Choose the right oneApplesAnd masterCooking skills, can bring a warm and comfortable to the familyGastronomyExperience.
in the everydaylife, we might as well try to put it moreFruitsCook and explore different ways to eat it to bring more healthy and delicious options to your family. May everyone be able to discover it in the process of cookinglifeThe fun and taste the different taste of happiness.