How much do you know about nutrition and health
1.Food: Raw and cold food: such as pears, apples, mandarins, strawberries, mangoes, loquats, buffalo meat, duck, field chicken, free meat, etc. These foods can be a burden on the digestive system during the cold season, affecting digestive function.
Lots of greasy foods: such as fried chicken, french fries, etc. These foods increase the accumulation of body fat and negatively affect cardiovascular health.
Processed foods: such as quick-frozen dumplings, instant noodles, etc. These processed foods often contain ingredients that are high in salt, sugar, and fat, which are not good for health
2.Drinks: cold drinks and cold drinks: such as cold beer, cold juice, etc. These drinks can be a burden on the digestive system, leading to indigestion and stomach upset. Sweetened drinks: such as hot chocolate, latte, etc. These drinks contain a lot of sugar, which can cause blood sugar fluctuations and weight gain.
Alcoholic beverages: such as liquor, red wine, etc. Alcohol has a variety of negative effects on the human body and should be avoided.
In addition, there are various foods and drinks with different attributes, such as cold food, cold food, warm food, and hot food, etc., which should be consumed in moderation according to the season and one's own situation.