It's the New Year, and the temperature of the year is the lowest.
At this time, Dashu suggests that parents and friends give their children more foods to supplement their resistance to help them improve their resistance and prevent colds and flu.
1. Foods rich in vitamin A.
Foods rich in vitamin A include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. Vitamin A is achieved by enhancing the body's immunity to achieve anti-infection effect, and children who lack vitamin A in the body are prone to colds.
2. Zinc-rich foods.
The main role of zinc is antiviral, and it is rich in various legumes, nuts, seafood and poultry meat. Winter is the season when colds are common. At this time, the child can eat more of these zinc-rich foods. Helps your child's body fight off cold viruses.
3. Foods rich in vitamin C.
Vitamin C reduces the cystine contained in proteins in food to cysteine, which is essential for antibody synthesis. Vitamin C has the indirect effect of promoting antibody synthesis and enhancing immunity. In winter, give your child more oranges, tangerines, lemons, hawthorn, and other fruits and vegetables.
4. Iron-rich food.
Iron is essential for the proper functioning of immunity. Supplementing with enough iron can enhance the activity of immune cells, improve the resistance to disease, and reduce the risk of illness. Moreover, iron is involved in the synthesis of red blood cells, which help transport oxygen and provide sufficient capacity for the body. These foods include milk, eggs, meat, spinach, and many other foods.
5. Foods rich in vitamin B.
Vitamin B can improve immunity, and B9 in vitamin B group, also known as folic acid, plays an important role in the synthesis of proteins, nucleic acids and the metabolism of various amino acids. It can promote the development of cells, make red blood cells and white blood cells, and enhance the body's immunity. The germ of various cereals, animal offal, and the yolk of eggs are all foods rich in vitamin B.
The above is the food that Big Tree recommends parents to give their children more food in winter.
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