In recent years, the high incidence of cancer in China has attracted widespread attention from all walks of life. With the continuous advancement of medical technology and the improvement of medical service capacity, the detection rate of cancer has also increased, but in the face of such a large number of cancer patients, we need to pay more attention to prevention and control. Doctors say the key to cancer prevention is to adopt a healthy lifestyle, and some of these common condiments may also play an important role.
Oyster sauce, a common condiment, is often used to add umami to dishes. However, in recent years, some studies have shown that some of the ingredients in oyster sauce may cause health effects. Some studies have found that the monosodium glutamate and sugar in oyster sauce may increase the risk of cancer, particularly colorectal cancer.
The high incidence of cancer in my country is related to oyster sauce?Doctors say that while these studies need to be further confirmed, we should be more vigilant about oyster sauce. If you already have cancer, then using oyster sauce may worsen the condition. Doctors advise that if you have already been diagnosed with cancer, it is best to avoid oyster sauce.
In addition to oyster sauce, what other condiments may cause health effects?Doctors say that the following three condiments are also recommended to stay away from.
First, essence of chicken. Essence of chicken is a common condiment that is often used to add umami to dishes. However, the amount of monosodium glutamate in chicken bouillon is high, and excessive intake may increase the risk of cancer. Doctors recommend that when using essence of chicken, it should be done in moderation and not in excess.
Second, soy sauce. Soy sauce is a commonly used condiment that is often used to add a salty flavor to dishes. However, some of the ingredients in soy sauce may cause health effects. Some studies have found that the caramel pigments and salt in soy sauce may increase the risk of cancer. Doctors recommend that when using soy sauce, it should be used in moderation and not in excess.
Third, monosodium glutamate. MSG is a commonly used condiment that is often used to add umami to dishes. However, monosodium glutamate is high in MSG, and excessive intake may increase the risk of cancer. Doctors recommend that when using MSG, it should be used in moderation and not in excess.
Doctors say that the above three condiments may cause health effects, especially if consumed in excess. Therefore, we should be vigilant about these condiments, use them in moderation, and avoid excessive intake.