It is normal for people to encounter some ups and downs and experience a little setback, so you must not be disheartened and depressed because of these.
No matter what happens, we should face it calmly and rationally.
Whether it's at work or emotionally, everyone has unhappy times, we have to learn to deal with it coldly, if we really can't stand it, then, put it down temporarily, don't do anything, go outside the room to see the blue sky and white clouds, listen to the cicadas and birds, or wash your face with cold water, and wait until you are calm, and then think about how to solve the problems encountered.
When you have an unpleasant relationship with the other person, remember: do not hurt the other person with words, but reflect on yourself after calming down, see what problems you have, and then communicate with the other person calmly and honestly, so that any problem can be solved.
No matter what happens, you must not keep it in your heart and not say it, if you are sullen and emotional, you will collapse your body, and others will not understand what is going on.
Sentimentality is a kind of mental illness, it not only affects people's normal emotions, but also causes a great degree of damage to the body, but also affects the people around you, there is no hurdle in the world that cannot be passed, therefore, we must learn to communicate, learn to let go, learn to be generous, learn to be considerate, and truly do: Let go of the demons and live an easy life!
Author: Tong Yu (Tong Yu).