Every week we take a random day off the air, and we call it oursRest days。The word rest, in the past, we understood it basically as sleeping, we talked about we relax and rest, many people may habitually go to sleep, to waste their most precious day.
You can understand what many of us do during his rest time after work? There are many ways to restMitigationTake a look at oursFatigueConversionTake a look at oursMoodIt doesn't mean that we all choose a more decadent way to waste our lives.
Why choose one day a week as a day off? We all have to do it every weekTake a day to stop accepting some new ideas, new knowledge, new cognition。At the same time, we can all do tooSort out your life plan clearlyBe clear about your goalsand then being able to effectively connect it all together in a space.
For example, in the process of the teacher's lecture, wisdom arises from **? Wisdom is fromThe teacher who gave the lecture and the students who listened to the lecture, they areResonancewhen hair grows. If the teacher keeps talking, you will keep listening, and in the process of listening, many times you don't think, only when you think, when the teacher has a pause in speaking, you will think, this is calledRhythm
It's as if I give you a blank piece of paper and ask you to draw a picture. Think about it and you'll draw it. But if you are given a painting and you change it, you may not be willing to change it, because it has no way to use your own personal imagination.
Usually, everyone sends their children to school, listens to morning classes, makes breakfast, listens to morning classes, and listens to morning classes while exercising. Since having the teacher's company every morning, awakening and healing, everyone has been accustomed to listening to the teacher's morning class while doing other things, because there are few idlers living in the red dust, everyone has their own family to take care of, everyone has their own work to be busy, and everyone has their own lifestyle to build.
Therefore, I can understand the continuity and love that everyone focuses on learning every day, and I hope that all of us can in the process of learning, we don't turn learning into a form, we want to learnInternalized in the heart, manifested in the action
On our days off, we make our own arrangements to slow down, calm down, and focus, whether we send our children to school, or we make breakfast for our partner, or we choose to sleep in.
I hope that everyone can settle down in a space and put the rhythmSlow downWe can all have a thought, and we can all do at the same timeInitiative and freedomto choose the way out of our future lives.