When it comes to drinking, many people always have some fond memories and enjoyable experiences. However, there are times when we also face the discomfort that occurs after drinking, especially the kind of headache that persists. Here, this article will share with you some effective ways to relieve headaches caused by alcohol.
First, make sure you hydrate yourself while you have a headache. Alcohol can cause dehydration and worsen headache symptoms. Drinking some mild water can quickly provide the body with the water it needs, help balance the alcohol level in the body, and relieve headache symptoms.
Second, try to avoid further alcohol intake. Sometimes, we may continue to drink because of high emotions or group atmosphere, but this only makes the headache more uncomfortable. Instead, choosing some easily digestible foods such as rice, noodles, bananas, etc., can help stabilize the gastrointestinal tract and reduce the symptoms of headaches.
The metabolism of alcohol is carried out in the liver, and it is inseparable from the participation of oxygen in the metabolic process, and at the same time it releases energy, so a certain amount of oxygen is required to break down alcohol in the body. After drinking, there is a state of relative oxygen deficiency to a greater or lesser extent, and adequate oxygen helps to relieve drunkenness. Also, try hyperbaric oxygen therapy to help relieve headaches and promote the breakdown of alcohol. The liver is the main organ that breaks down alcohol. The catabolism of alcohol by the liver is done under aerobic conditions, so the oxygen demand will increase. Oxygen before and after alcohol can provide sufficient oxygen to the liver to speed up the breakdown of alcohol and help relieve the discomfort of headaches after drinking.
Finally, remind everyone that controlling the amount and frequency of your alcohol consumption is the way to prevent headaches after drinking. Excessive alcohol consumption can bring many negative effects to the body, such as dehydration, increased blood pressure, etc., which are all triggers for headache attacks. Therefore, drink responsibly and do what you can.