Replenishing qi and blood is not simply taking some supplements or medicines, but a systematic conditioning process. In this process, we must follow the correct order, as each step has its own unique role and effect.
Therefore, this article will ** replenish qi and blood for 3 months in the correct order, so that we can truly enjoy the health benefits brought by replenishing qi and blood, stay away from diseases, and have a vibrant and happy life.
First, the first step: strengthen the spleen
In the process of replenishing qi and blood, strengthening the spleen is a crucial first step. The spleen and stomach, as the acquired foundation of the body, undertakes the important task of digesting and absorbing the food we ingest.
Stick to breakfast:Breakfast is known as the most important meal of the day, especially for strengthening the spleen. 9-11 a.m. is the time for the spleen to be transported, and the body needs food to maintain its functioning. If you don't eat for a long time, the ability of the spleen and stomach to move will be affected, leading to health problems. Therefore, eating breakfast consistently is an important part of maintaining good health.
Rub your belly before going to bed:Abdominal massage before bedtime is an effective way to promote digestion, absorption, and bowel movements in the spleen and stomach. By massaging the stomach in a clockwise direction centered on the navel, it can help speed up the movement process of the spleen and stomach and prevent the formation of moisture.
Eat seven or eight minutes full at each meal:When eating, we should pay attention to controlling the amount of food and avoid eating too much to cause indigestion and affect the normal movement of the spleen and stomach.
2. Step 2: Remove dampness
On the basis of strengthening the spleen, dispelling dampness is the next step that needs to be focused on. Heavy dampness is a common physical ailment that can cause symptoms such as fatigue, lightheadedness, and indigestion. Therefore, in order to maintain the health of the body, we need to get rid of the moisture in the body in time.
1.Adjust your eating habits:
Eat less fruits, yogurt and other cold foods, because these foods tend to breed moisture. If you really like to eat fruit, you can choose to steam it or cook it into a juice form to reduce the effects of cold on your body.
Warm foods can be increased appropriatelyhelps to dispel moisture from the body. For example, ingredients such as ginger, garlic, and garlic can be added to the daily diet to help keep the body warm and reduce the growth of moisture.
Avoid hot and humid food:In terms of diet, it is necessary to avoid excessive intake of hot and humid foods, such as greasy, spicy, fried foods, etc., which can easily lead to the growth and aggravation of moisture. Choose foods that are light and easy to digest, and keep your diet fresh and light.
2.Soak your feet to get rid of dampness:Soaking your feet in peppercorns, wormwood, etc., can effectively expel moisture from the body. This method is not only simple and easy, but also can accelerate the discharge of moisture through acupuncture points on the soles of the feet, and relieve the discomfort caused by heavy moisture.
3.Basking in the sun:The sun's rays are nature's best natural disinfectant and a good helper to dispel moisture. When the weather is fine, proper outdoor sun exposure can help warm the body, dispel moisture, and enhance the vitality of yang energy in the body.
Through the above methods of removing dampness, we can effectively discharge moisture from the body, and in daily life, we should also pay attention to keeping the body dry and clean, avoiding being in a humid environment for a long time, which helps to reduce the impact of moisture on the body.
3. Step 3: Nourish Qi and Blood
After strengthening the spleen and dispelling dampness, the next key step is to nourish qi and blood, which can enhance the body's ability to run qi and blood, and improve the body's immunity and resistance.
Five Red Soup:Wuhong soup is made from ingredients such as red beans, peanuts, red dates, goji berries, and brown sugar. These ingredients are rich in nutrients, which have the effect of replenishing qi and blood and enhancing physical fitness. Drinking Wuhong soup in moderation 1-2 times a week can help replenish the qi and blood nutrients needed by the body and improve the body's resistance.
Qi and Blood Tea:Qi and blood tea is a nutritious drink, and common recipes include ingredients such as red dates, goji berries, and longan. These ingredients have the effect of warming and nourishing qi and blood, and help to enhance the body's immunity and resistance. Drinking Qi and Blood Tea 3-4 times a week can effectively replenish the body's Qi and Blood Energy and improve the body's resistance.
Pork Rib Soup:Pork rib soup is a nutritious soup made from ingredients such as pork ribs, pork knuckles, and more. These ingredients are rich in collagen and nutrients, and have the effect of replenishing and nourishing qi and blood. Drinking pork rib soup every week can effectively replenish the qi and blood nutrients needed by the body and improve the body's immunity and resistance.
Moderate exercise:Exercise is an important way to promote the flow of qi and blood, and helps to enhance the body's ability to run qi and blood. Choose an exercise method that suits you, such as jogging, yoga, swimming, etc., and insist on a certain amount of exercise every day, which can improve the body's immunity and resistance, and enhance the body's ability to run qi and blood.
Replenishing qi and blood is an important way to maintain good health, and the correct sequence is the key to ensuring the effect of replenishing qi and blood. Through the comprehensive application of the three key steps of strengthening the spleen, dispelling dampness and nourishing qi and blood, in daily life, we should also pay attention to maintaining good living habits and dietary structure, avoiding bad lifestyle and eating habits, which will help enhance the body's ability to run qi and blood, and improve the body's immunity and resistance.
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