Walking is also an aerobic exercise!
You may wonder, what kind of exercise is walking? But in reality, walking is really a low-intensity aerobic exercise.
As a repetitive movement of limbs that can make people have distance displacement, walking is also in a state of low-intensity aerobic exercise, which is slow and continuous, with a strong sense of rhythm, so that the heartbeat and breathing are slightly accelerated, but this smaller exercise has greater benefits to the human body.
First of all, although the physical effort required for walking is not large, it can help the peristalsis and digestive function of the stomach and intestines, and promote metabolism.
Secondly, having a regular rhythm of movements when walking can effectively stimulate the nerve center, relieve stress and anxiety, improve sleep quality, and enhance the body's immunity.
In addition, a slightly faster pace during a walk to make the heart beat faster can be beneficial to the heart and lungs, further enhancing the working capacity and health of the heart and lungs.
Finally, increasing the walking distance appropriately when walking can further burn the body's calories; Helps the body effectively reduce fat and reduce body reshape.
Therefore, although walking seems simple, it is actually a good exercise and is very beneficial to the body. You can take a walk in the park, by the river or in the street and enjoy the fresh air and beautiful views, which also makes your mood more pleasant.
**Fans Incentive Program So, next time you want to relax, take a walk. Not only can you relax your body and mind, but you can also make your body healthier.