Winter is the season to eat meat, but for some people, winter means cold, damp, and dampLack of qi and bloodof the haunting. In order to keep the body warm, we need to pay attention to keeping warm while eating more foods that can replenish qi and blood. And jujubes as a kind of bothFruitsAgainTraditional Chinese medicinehas become one of the first choices for replenishing qi and blood. Jujubes are nutritious and containIron elementVitaminsc, selenium and so onMinerals, ableNourishes qi and blood, spleen strengtheningNourish the stomach。Moreover, jujubes are simple to make, and we can use steaming to increase the taste and nutritional value. In this article, I will share with you a simple method of steaming red dates, so that everyone can enjoy the nourishment and harmony brought by red dates in winterCosmetologyEffect.
Jujube is a common oneFruits, which is also a kindTraditional Chinese medicine, made from freshCrispy datesIt is naturally dried and does not contain any additives. Jujube has the characteristics of fragrant, full and sweet taste, and thick flesh, and is known as "hardcore crop". Red dates are abundantIron elementVitaminsc, selenium and so onMineralsThese nutrients are essential for health.
In addition to the ingredients mentioned above, jujube is also rich inVitaminsa、Vitaminse and many moreAmino acidsand other beneficial elements. VitaminsA is maintenanceHealthAn important ingredient that can promote the renewal and metabolism of ** cells, reduce the formation of wrinkles and dark spots. VitaminsE has a strong antioxidant capacity, which can protect cells from free radicals and delay the aging process. In addition, jujubes are abundantAmino acidsIt can promote protein synthesis and enhance the elasticity and radiance of the skin.
The production of jujubes is very simple, and we can use steaming to increase the taste and nutritional value. Here's a common way to make steamed jujubes:
2. Pour the red dates into a large basin, sprinkle with 2 tablespoons of dry flour, pour in water, keep kneading and washing with your hands, and change the water several times halfway, so that the washed red dates are crystal clear.
3. Put the washed red dates into the steaming drawer, pour an appropriate amount of cold water into the pot, cover the pot, steam over high heat until it is hot, and continue to steam for about 15 minutes until the red dates become soft.
4. Take out the steamed soft jujubes, put them in a sunny place or on the balcony for about 3 hours, and wait to dry them thoroughly.
5. Put the dried red dates into the pot and steam for 25 minutes, repeat the steaming 3 times, and finally dry them. The jujube made in this way has a soft and glutinous taste, sweet and nutritious.
The steaming process of jujube is actually to gradually volatilize the water in jujube to increase the taste and nutritional value of jujube. Steamed soft jujubes contain more water, and in the process of drying, the jujubes will gradually become fuller and sweeter. The process of steaming jujube requires repeated steaming and drying, which can make the jujube taste better and avoid the occurrence of fire.
Red dates can not only replenish qi and blood, but also have a certain ...CosmetologyEfficacy. Sticking to some steamed red dates every day can not only make the skin rosy and shiny, but alsoSlows down aging, enhance the complexion. This is due to the abundance in jujubesVitaminsa、Vitaminse, etcNutrition facts。Here are some suggested ways to consume it:
BreakfastEatRed date porridge: Cook an appropriate amount of red dates in rice porridge to increase the taste and nutritional value.
2. Red dates with other ingredients: Eat red dates with other ingredients that nourish blood and nourish the skin, such asYamLonganBlack datesetc., can be enhancedCosmetologyBeauty-nourishing effect.
3. Soak jujube in water: Soaking an appropriate amount of jujube in warm water can have the effect of nourishing and nourishing the skin, and can also be used to relieve fatigue and regulate menstrual irregularities.
Jujubes can also be made into a variety of varietiesCosmetologyfoods, such as red dates, jujube paste, etc., through external application to allow the skin to absorb the nutrients in jujubes. In addition, jujubes can also be made with other ingredientsCosmetologySoups, such as red datesYamSoup, red datesLonganSoups, etc., to increase the richness and deliciousness of the diet.
As a good tonic in winter, red dates can not only replenish qi and blood, but also strengthen the spleenNourish the stomach, also hasCosmetologyEfficacy. Insist on eating an appropriate amount of steamed red dates every day to improve the complexion of the skinSlows down agingto make your skin more rosy and radiant. In addition, there are many ways to eat jujubes, and you can choose different ways to eat them according to your personal preferences and needs. In the cold winter, let the dates be oursCosmetologyBeauty Tips, let our health and beauty bloom together.