In the modern fast-pacedlifeMedium,Healthy and long lifeIt has always been a goal that people pursue. There is an old proverb that says, "If you don't get sick at 90, you won't look old at 100." "While this may seem like an incredible dream, it is achievable with the scientific approach and good diet. The five selenium-rich dishes often eaten by middle-aged and elderly people can not only help keep their legs and feet sharp and energetic, but also rightHealthand longevity play a positive role in promoting. Selenium is a trace element, and although we only need a small amount, it is in the bodyHealthplays an important role. It helps defend against free radical damage and reduces the risk of chronic disease, while also maintainingHealthskin and hair. Whether we are middle-aged or old, we should all pay attention to ourselvesHealth。These selenium-rich dishes not only provide the nutrients you need, but also boost your immune system, reduce inflammation, and improve your immune systemCardiovascularHealthand may even slow down the aging process. Let's explore these amazing foods for yourselfHealthand longevity escort. Whether you're a diner or a master chef, these easy-to-understand ingredients and knowledge will help us move forwardHealthEnergeticlife
Stir-fried chicken with Brazilian mushrooms is a nutritious dish rich in selenium. BrazilMushroomsKnown as the "treasure trove of selenium", rightBoosts immunityand disease prevention has a significant effect. Chicken as a high-quality protein **, with it, not onlyDeliciousIt can also provide necessary nutrition for middle-aged and elderly people.
1. WillChicken breastAfter slicing, marinate with light soy sauce and starch to make it more tender and tasty.
3. Add an appropriate amount to the potCooking oil, heat up firstStir-fried chickenSlice until it changes color, then add BrazilMushroomsand minced garlic stir-fry quickly.
This stir-fried chicken with Brazilian mushrooms is rich in selenium and high qualityProteins, not onlyDeliciousIt is delicious and can also provide sufficient nutrients to the bodyBoosts immunity
Stir-fried shrimp with garlic is a simple andDeliciousSelenium supplements. Shrimp are rich in selenium and high-quality protein, whileGarlicis abundantAntioxidantingredients that help to strengthen the bodyResistance。This dish has a bright color and delicious taste, and is suitable for middle-aged and elderly people to eat regularly.
2. Add an appropriate amount to the potCooking oil, heat it up and go downGarlicFinally, stir-fry to release a rich aroma.
This garlic fried shrimp is rich in color and fragrance, and the shrimp is tender and refreshingGarlicThe aroma and selenium supplementation provide rich nutrition for middle-aged and elderly people.
Stir-fried broccoli with walnuts is a nutritious dishHealthDishes. WalnutsRich in selenium and omega-3Fatty acids, which helps to protect cardiovascular and cerebrovascular diseasesHealth。Whereas, broccoli is abundantVitaminswithMinerals, rightBoosts immunityBeneficial. This dish is rich in taste and nutritionally balanced, making it suitable for middle-aged and elderly people.
This walnut stir-fried broccoli dish is brightly colored and crispy, which not only satisfies the taste needs, but also replenishes the selenium needed by the body to help maintain itHealthand longevity.
Sautéed spinach with sesame seeds is a dish rich in selenium and ironHealthDishes. Black sesame seedsRich in selenium and calciumSpinachIt provides a large amount of iron andVitamins。This dish is simple and easy to make, with a fresh taste, suitable for middle-aged and elderly people to eat regularly, and helps to keep the body active.
3. Add stir-fried until fragrantBlack sesame seedsAdd an appropriate amount of salt to taste according to personal taste, stir-fry evenly and then get out of the pot.
This stir-fried spinach with sesame seeds is rich in selenium and iron, which can meet the nutritional needs of middle-aged and elderly peopleBoosts immunity, keepHealth
Lion's mane mushroom stewed pigeon soup is a nourishing dishWellnessdishes. Lion's mane mushroomIt is an edible fungus with medicinal value, rich in selenium and a variety of speciesVitamins, beneficial toAnti-agingand beauty. Pigeon meat is a high-protein, low-fat meat, withLion's mane mushroomStewed together in soup is not only delicious, but also rich in nutrients.
3. Add ginger and an appropriate amount of salt, cover and simmer slowly over low heat for 2-3 hours.
This lion's mane mushroom stewed pigeon soup is delicious and nutritious, and is suitable for middle-aged and elderly peopleHealthand longevity has a positive promoting effect.
These selenium-rich dishes introduced above are not onlyDeliciousIt's delicious, and it's rightHealthand longevity. Whether you are middle-aged or elderly or young, you can try it inDaily dietto increase the intake of these dishes to:Boosts immunityto improve physical condition. In the busylife, pay attention to yourselfHealth, maintain a proper diet and reasonablelifeThe way is very important. Let's enjoy it togetherDeliciousfood, enjoyHealthAnd the joy that comes with longevity!