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Health tea culture has a long history in China, among which Codonopsis, as a kind of traditional Chinese medicine, is widely used because of its effect of tonifying the body and invigorating the qi, strengthening the spleen and lungs. This article will introduce you to 8 recipes of Codonopsis health tea, so that you can understand the best way to match Codonopsis.
1.Codonopsis red date tea.
Recipe: 10 grams of Codonopsis, 5 red dates, appropriate amount of green tea.
Brewing method: Put Codonopsis, red dates and green tea together in a thermos cup, brew with boiling water for 15 minutes and drink.
Efficacy: Nourishing qi and nourishing blood, strengthening the spleen and appetizing, suitable for people with qi deficiency and blood deficiency.
2.Codonopsis wolfberry tea.
Recipe: 10 grams of Codonopsis, 10 grams of wolfberry, appropriate amount of green tea.
Brewing method: Put Codonopsis, wolfberry and green tea together in a thermos cup, brew with boiling water for 15 minutes and drink.
Efficacy: Nourish the kidney, nourish the liver and brighten the eyes, suitable for people with liver and kidney yin deficiency.
3.Codonopsis astragalus tea.
Recipe: 10 grams of Codonopsis, 10 grams of astragalus, 5 red dates, appropriate amount of ginger.
Brewing method: Put Codonopsis, astragalus, red dates and ginger together in a thermos cup, brew with boiling water for 15 minutes and drink.
Efficacy: Nourish qi and strengthen the surface, dilute water and reduce swelling, suitable for people with qi deficiency and edema.
4.Codonopsis longan tea.
Recipe: 10 grams of Codonopsis, 10 grams of longan meat, 5 red dates, appropriate amount of rock sugar.
Brewing method: Put Codonopsis, longan meat, red dates and rock sugar together in a thermos cup, brew with boiling water for 15 minutes and drink.
Efficacy: Nourishing qi and blood, calming the nerves, suitable for people with palpitations and insomnia.
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