Traditional Chinese medicine believes that the "liver" belongs to the wood, which corresponds to spring, and the dredging, regulating and rising of liver qi can make the body recover and be full of vitality like spring. On the contrary, if the liver qi is stagnant and the qi is not smooth, it will overshadow people and cause many diseases. The liver blood is sufficient, the muscles are nourished, and the movement is flexible and powerful. If the liver and blood are deficient and the muscles and veins are not nourished, the mobility will be limited, and there will be unfavorable joint flexion and extension, limb numbness, joint pain and other manifestations. Therefore, for people whose muscles and veins are blocked, or whose tendons are blocked, spring is a good season to regulate the tendons and veins. Paying attention to nourishing the liver in spring can make the qi and blood continue to fill with the spring. 
Spring nourishes the liver, and the disease does not stick.
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In the spring liver nourishing period, soothing the liver, regulating qi, and relieving depression is actually very simple!
Traditional Chinese medicine says that "all diseases are born from qi", and this "qi" refers to "liver qi stagnation" to some extent, also known as "liver qi discomfort", referred to as "liver stagnation", because of anger and grievance.
Anyone who is familiar with Chinese medicine knows thatLiver qi stagnation can lead to many diseases, such as dysmenorrhea, irregular menstruation, itching, melasma, freckles, breast hyperplasia, and even breast cancer. Anger hurts the body, especially women.
As the "detoxification factory" of the human body, the liver plays a pivotal role in the body's metabolism, detoxification, detoxification, immunity, etc., once the liver is damaged, all organs of the body may be attacked by toxins, and various health problems will follow. Nourish your liver in the spring and stay healthy all year round. So "what to drink" and "what to do" are important! Here's how to nourish your liver in spring. Tea - chrysanthemum teaChrysanthemum tea nourishes both the eyes and the liver. You can also use hawthorn slices and chrysanthemums to soak in water, without sugar, and it is best to add a drop or two of honey. In addition to drinking,Smoking the eyes with chrysanthemum tea can have the effect of brightening the eyes and eliminating eye fatigue. **It is the detoxification effect for the long, Hangju is long for the eyes, and the smoked eyes should be selected for Hangju. Before going to bed, drinking tea with chrysanthemum, Longjing and Pu'er can regulate liver function Pu'er tea is the most beneficial to the digestive system, and can be used to maintain the digestive system at night. Rub and tap the armpits"The liver has evil gathering in the armpits", and the auxiliary milk is actually caused by the stagnation of liver qi, including fox odor. Rub and tap the armpits, which can be rubbed for 5 minutes on the left and right sides of the armpits before going to bed. Tap the left and right armpits for 10 minutes during the day, 2 times a day. Rub the Taichong acupoint
Taichong acupoint is the original acupoint of the liver meridian, easy to lose temper and sulk friends, because the liver qi is uncomfortable, press the Taichong acupoint, there will be obvious soreness, then you must insist on rubbing until the Taichong acupoint is not painful. Rub from the Taichong acupoint to the interline acupoint for 3 minutes each time. 
If the above situation occurs, then you have to take care of your liver. As the saying goes, "nourishing the liver is nourishing life", and spring is the time when the liver is prosperous, and this is the right time to nourish the liver.