The spring sun shines through the window, warm as the embrace of first love. When you step out of the house, you can see the delicate greenery, the flowers are blooming, the birds are singing, and spring is so beautiful and intoxicating. However, the spring climate is changeable, and it is easy to catch fire, leading to tirednessInsomniaand other discomforts. It is recommended to adjust the work and rest time, increase outdoor activities, go out to enjoy the flowers, and feel the vitality of nature. InDietaspect, lightDietIt is especially suitable to eat some ingredients that have the effect of reducing fire and moisturizing dryness. Ice grassIt is one of them, rich in moisture, refreshing and juicy, with the effect of clearing heat and detoxifying.
PreparationFreshIce grasswithSalad dressings, first of allIce grassRinse, soak to remove impurities, and drain. Ice grassCrisp and crumbly, handle gently. willIce grassCut into sections, drain and add an appropriate amountSalad dressingsMix well to keep the crispy texture. This is simpleIce grassColeslaw is fresh and delicious, and it is the highlight of the spring table.
PreparationIce grassGingerTable saltOyster sauceCooking oilwillGingerWash and cut into small cubesIce grassIt is cleaned and set aside. Heat the oil in a pan and fry the diced ginger first, then add itIce grassStir-fry over high heat until cooked soft, and add an appropriate amountTable saltwithOyster sauceSeason, stir-fry well. ThisMinced gingerIce grassThe taste is refreshing, with ginger aroma, which is both appetizing and rice-friendly.
It is particularly important to nourish the liver in spring, as the saying goes, "spring covers autumn nourishment", reminding us to pay attention to nourishing the liver in spring. LiverIt is an important detoxification for the human bodyorgans, Liver QiComfortable, the person's mental mind will also be clearer. GoodDietHabit rightLiverHealth is paramount, and eating light, easy-to-digest ingredients can help alleviate itLiverBurden, keepLiverFunctional.
SpringDietIt should be light and avoid overly greasy or irritating foods, such as spicy, fried, etc., to avoid injuryLiver。FruitsVegetablesMultigrainLight ingredients such as beans can beLiverProvide adequate nutrition, yesLiverAn important guarantee for health.
ExceptIce grassoutside,lifeThere are also many common liver-nourishing ingredients, such as:CucumbersBitter melonKelpFungusetc., all of which have the effect of clearing the liver and eyes, nourishing yin and moisturizing dryness. Reason: Spring is a good season for health preservation, the sun is shining, and everything in nature is recovering. During this season, people's bodies also need to be properly adjusted and nourished to stay healthy. The climate in spring is changeable, easy to catch fire, easy to feel tired andInsomnia。Therefore, we need to pay more attention to our daily routine, increase outdoor activities, and enjoy the warm spring sun. InDietaspect, lightDietIt is the key, especially to eat more heat-clearing and detoxifying, reducing fire and moisturizing ingredients, such asIce grassWait.
ProductionIce grassGourmet food can be a great option. Cold salad with ice grassIt's a simple dishDeliciousThe dishes are refreshing and delicious, and are a must-have hors d'oeuvres in summer. In addition,Minced gingerStir-fryIce grassIt is also a dish to eat, with the fragrance of gingerIce grassThe freshness blends with each other and the taste is unique. theseIce grassThe dish is not only suitable for spring consumption, but also helps to clear heat and detoxify, reduce fire and moisturize dryness, and is important for retentionLiverIt has a positive effect on health and complexion.
In spring, liver nourishment is even more crucial. LiverIt is a detoxification in the human bodyorgansand keep it at all timesLiverHealth is crucial. LightDiet, regular work and rest, and appropriate exercise are all maintainedLiverThe key to health. In addition, some common liver-nourishing ingredients such as:CucumbersBitter melonKelpetc., can also help to improveLiverfunction, improve the level of physical health. Therefore, spring is not only about enjoying the flowers, but also about itDietwithlifeHabitually pay more attention, letLiverStay healthy, and your complexion will naturally get better.