Introduction: In the cold winter, we need to eat some nutritious home-cooked food to enhance the body's immunity and maintain the body's health. Today, I will introduce you to 8 home-cooked tonic dishes with meat and vegetables to make your table more colorful.The first course is beef stew with red dates. Red dates and beef are both very nourishing ingredients, and their combination can play a good tonic role. Cut the beef into chunks and simmer with the dates to make the beef more tender and the soup richer。In addition, jujube can also replenish qi and nourish blood and relieve fatigue.
The second course is spinach egg drop soup. Spinach is rich in iron and folic acid, making it a good ingredient for blood nourishment. Wash and chop the spinach, add it to the egg mixture, stir well, and then put it in hot water to cook。This dish is delicious and light and nutritious.
ThirdThe dish is seaweed egg drop soup. Seaweed is rich in a lot of gum and minerals, which can moisten the lungs and stomach. Tear the seaweed into small pieces and add it to the egg mixture to cook it together to make the soup more sweet and delicious
The fourth course is braised eggplant. Eggplant is rich in vitamins and fiber, and has good hypolipidemic, blood pressure, diuretic and laxative effects. Cut the eggplant into segments and stir-fry them with soy sauce, sugar, vinegar and other condiments to make the eggplant more sweet and delicious
The fifth course is braised tofu. Tofu is one of the traditional nutritional and health foods in China, rich in plant protein, calcium, vitamins and other nutrients. Cut the tofu into cubes and stir-fry it with soy sauce, sugar, ginger and other condiments to make the tofu more delicious
The sixth course is vinegared cabbage. Cabbage is rich in vitamin C and fiber, which can play a role in moistening the intestines and lowering blood lipids. Cut the cabbage into shreds and stir-fry it with vinegar, sugar, salt and other condiments to make it more crispy and delicious
The seventh course is sour and spicy shredded potatoes. Potatoes are one of the common ingredients on our table and are rich in carbohydrates, vitamins and minerals. Shredding the potatoes and stir-frying them with vinegar, chili peppers, ginger and other condiments will make the potatoes more delicious and tasty
The eighth course is braised crucian carp. Crucian carp is one of the fish foods we often eat, rich in protein, calcium, vitamins and other nutrients. After cleaning the crucian carp, add soy sauce, sugar, ginger and other condiments to simmer together to make the fish more tender and delicious
Conclusion: All in all, these 8 home-cooked tonic dishes with meat and vegetables are not only delicious, but also nutritious. They work together to meet all the nutrients our bodies need to keep us healthy and energetic during the cold winter months. Try these dishes at home to bring delicious and nourishing food to yourself and your family!