In winter, friends around me have dry lips, chapped and peeling, and face peeling, and complain that winter is so dry. Today I will share two fruits that are suitable for winter - grapefruit and pear.
Winters are cooler and the air is drier. In order to keep warm, the water content in ** becomes lower, and then ** dryness occurs. Fruits such as pears and grapefruit can be eaten appropriately in daily life.
Sydney pears have more water, and also have the effect of nourishing yin and moisturizing the lungs, and eating them properly can replenish the fluid and relieve the uncomfortable symptoms such as dry mouth and peeling lips caused by dry weather in winter.
Grapefruit is a seasonal fruit in winter, rich in vitamin C, and eating grapefruit properly in winter can alleviate the dryness. In addition, grapefruit also has the effect of lowering blood sugar, and friends with diabetes can eat it in moderation, which is beneficial to the body.
In addition to food supplements, it is also necessary to consume sufficient water every day to avoid tearing the dander caused by dryness, which may lead to local dryness and aggravation of pain.