No sugar orange can survive the first day of the New Year", this sentence is often heard in the New Year's Day, and it is conceivable that the popularity of sugar oranges. Friends who like to eat sugar oranges, today let's take a look at the benefits of sugar oranges and the precautions for eating sugar oranges.
Sugar oranges are mostly produced in the Liangguang region, which is a citrus fruit, which is rich in dietary fiber, vitamin C and other nutrients, as well as volatile oils and aromatic substances, and has a sweet taste. Moderate consumption every day can supplement a variety of nutrients that the body needs. In addition, the volatile oil contained in the skin of sugar oranges can promote the secretion of digestive juices, which has the effect of strengthening the stomach and eliminating appetite to a certain extent. Friends with constipation can eat sugar oranges appropriately, and they can ingest the dietary fiber in them, thereby stimulating gastrointestinal peristalsis, helping to soften the stool, and relieving the symptoms of constipation.
It should be noted that sugar orange is warm, and after eating a large amount, it will cause symptoms such as dry mouth and peeling lips. Eat appropriately every day to avoid physical discomfort. If there is a phenomenon of fire, it is recommended to drink water appropriately, which is conducive to relieving discomfort.