On a sunny weekend, Uncle Zhang was ready to spend some time in his small garden, pruning the foliage and tidying up the flower beds. But as he tried to reach for the gardening scissors, a tingling pain made him jerk his arm back. This pain is not new, and in recent months, it has followed him whenever he tries to do some movement that his shoulder needs to move. At first, Zhang Bo thought it was just ordinary muscle soreness, but as time went on, he realized that the situation did not seem so simple. 
"Fifty shoulder", medically known as frozen shoulder, is a disease commonly seen in middle-aged and elderly people, characterized by shoulder pain and gradual appearance of limited mobility. Although it is called "fifty shoulders", that doesn't mean it's limited to the fifty-year-old crowd. In fact, people of any age can develop this condition as a result of overuse or injury to the shoulder. With the acceleration of the aging of society, more and more people are beginning to pay attention to their shoulder health. But unfortunately, many people's understanding of "fifty shoulders" is still on the surface, and they do not understand its causes and symptoms, let alone how to prevent and **. Today, we're going to dive into the "Fifty Shoulders" so that you can not only understand what it is, but also learn how to self-test and master some practical methods of prevention and prevention. Let's get started together to protect your shoulder health. "Fifty shoulder", medically known as frozen shoulder, is a common shoulder disease that does not only affect people around the age of 50. This condition involves inflammation of the soft tissues around the shoulder joint, resulting in pain and limited range of motion. While age is an important factor, overuse of shoulders, injuries, or poor posture for long periods of time are equally culprits. The formation of frozen shoulder is a gradual process that may start as mild discomfort and gradually progress to severe activity limitation. 1.The Back Reach Test attempts to extend one arm from behind and touch the shoulder blade of the other hand. This movement should be a breeze in healthy people, but it can be difficult or painful for people with "fifty shoulders". 2.The arm lift test involves raising your arms flat above your head, which can be a sign of frozen shoulder if you feel pain or can't do it while performing this movement. Under normal circumstances, people should be able to do this without feeling discomfort. 3.The arm rotation test attempts internal and external rotation of the shoulders, such as rotating one arm to the outside of the body and trying not to move the elbow. If you feel pain or significant limitation of movement when you do this, it may indicate a problem with your shoulder. 
*The way: non-surgical methods precede "fifty shoulder" or frozen shoulder, which affects the daily life of many middle-aged and elderly people. However, the right strategy can be effective in relieving symptoms and restoring shoulder mobility. Non-surgical** methods are preferred, including physical and medical**. Physical** strengthens the shoulder muscles through specific shoulder movements, improves blood circulation, and promotes flexibility in shoulder movement. Medications** are designed to reduce inflammation and pain, and nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used. In addition, warm dressings can also relieve shoulder pain and increase shoulder comfort. Self-practice: In addition to professionalism, self-practice in daily life is equally important. Here are a few simple and effective movements: sit or stand with your shoulders rotated, hang your arms at your sides, and gently rotate your shoulders to promote blood circulation in your shoulders. Arm Stretch: Stretch the affected arm with a healthy arm, or use a door frame to assist in stretching to increase the range of motion of the shoulder. Wall Crawler: Stand facing the wall, touch the wall with your fingertips, slowly climb up to the highest point, then slowly descend to build strength in your shoulders. 
Prevention is better than **: Lifestyle ChoicesThe key to preventing "fifty shoulders" is to improve daily habits. Regular shoulder strengthening and stretching exercises can significantly reduce the risk of developing the disease. Also, avoid working or living in the same position for long periods of time, and take short breaks and shoulder movements every hour to prevent stiffness and pain in your shoulders. A balanced diet, rich in vitamins and minerals, is essential for maintaining joint and muscle health.