During the cold winter months, many people will look for various ways to warm up, among which, choosing "warm-up" foods is undoubtedly one of the most popular. We often hear that "ten diseases and nine colds", it seems that through food to increase body temperature, can prevent and ** a variety of diseases. But, you know what? Not all foods that seem to give us warmth are good for health. In fact, some of the widely circulated "pseudo-warm-up" foods, if not chosen properly, not only can not be effective in heating, but may cause harm to our bodies. 
Today, we're going to reveal the true face of these "pseudo-warm-up" foods and provide scientific advice to help you really warm your body on cold days with the right dietary choices and avoid those that can backfire and burden your body. Let's explore which foods seem to be warm, but are actually "warm-up", and how to protect our health through scientific diet, so that the body can feel truly warm and comfortable in winter. In the pursuit of warmth, many people turn to food as a solution, but not all foods provide the warmth we expect. Some foods that are mistaken for providing warmth may actually be bad for our health. 1.High-sugar foods: short-term warmth, long-term damage Common high-sugar foods, such as candies and sweet drinks, can quickly raise blood sugar, giving people a temporary sense of energy and warmth, but excessive intake will cause blood sugar fluctuations, which not only increases the risk of abnormal glucose metabolism in the long run, but also may lead to rapid consumption of body calories, but also feel more cold. 2.High-fat foods: Burdensome rather than warm-up fatty fatty foods, such as fried chicken and chips, although they feel satisfied and warm when eaten, these foods take a longer time to digest, increase the burden on the gastrointestinal tract, and long-term consumption may also lead to increased blood pressure in the systemic arteries and other cardiovascular diseases, which in turn reduces the overall health and warmth of the body. 3.Spicy foods: Intense rather than long-lasting spicy foods, such as chili peppers, can raise body temperature for a short period of time, but excessive consumption can easily irritate the gastric mucosa, cause stomach discomfort, and long-term excessive intake may also affect digestive health. Contrary to "pseudo-warm-up" foods, some foods can indeed provide us with long-lasting warmth in cold weather while promoting health. 1.Whole Grains: Long-lasting energyWhole grains, such as oats and quinoa, are rich in complex carbohydrates that provide sustained-release energy to help keep the body warm. At the same time, whole grains are also rich in fiber, which promotes digestive health. 2.Nuts and seeds: Healthy fats warm nuts and seeds, such as almonds and flaxseeds, are rich in healthy monounsaturated and polyunsaturated fats that provide long-lasting energy and help maintain body temperature. At the same time, they are also rich in vitamins and minerals to support overall health. 3.Root vegetables: Deep nutrition, warming the body and mindRoot vegetables, such as sweet potatoes and carrots, are rich in carotene and other antioxidants that can provide deep nutrients and enhance the body's ability to resist cold while providing a feeling of warmth. 
While pursuing body warmth, it is essential to maintain good health. In addition to a sensible diet, good lifestyle habits are also key to keeping your body warm and healthy. Here are some practical tips to help you stay warm in cold weather while keeping your health at the same time. 1.Exercise regularly: Activating the inner heat source is the most direct way to raise your body's temperature. A moderate amount of physical activity can speed up blood circulation and increase metabolic rate, which naturally increases body temperature. It is recommended to do at least 30 minutes of moderate-intensity exercise such as brisk walking, jogging, or yoga every day to activate the body's internal heat source. 2.Get enough sleep: Warm recovery timeAdequate sleep is essential to keep your body warm. During sleep, the body undergoes repairs and adjustments, including the ability to regulate body temperature. It is recommended that adults get 7-9 hours of quality sleep per night to help the body recover and improve its ability to resist cold. 3.Drink water in moderation: Balance of water and body temperature Maintaining proper water intake is important for regulating body temperature. Insufficient water reduces the body's ability to regulate heat, leading to a drop in body temperature. Even in winter, make sure to eat 8 glasses of water a day to help maintain normal body temperature and metabolism. 
4.Dress appropriately: Layered warmthThe correct way of dressing can effectively keep the body warm. It is recommended to wear in layers, that is, to add or remove clothing according to the temperature difference between indoor and outdoor. The bottom layer should be made of moisture-absorbing and perspiration-wicking materials, the middle layer should be made of warm materials, and the outer layer should be windproof and waterproof. Such a dressing strategy not only effectively locks in body temperature, but also flexibly adjusts to changes in the environment to avoid overheating or cold. 5.Psychological Adjustment: The warmth of positive emotions also has an impact on body temperature. Maintaining a positive mindset and a good mood helps keep the body warm. Studies have shown that positive emotions can boost blood circulation and increase the overall body temperature. Timely relaxation and stress reduction, such as meditation, reading, or spending time with family and friends, can help boost a sense of warmth within.