After entering middle age,HealthThe problem has become the focus of attention. In order to continue the beauty of life, people began to pay more attention to work and rest and exerciseEat a healthy diet。Today, I will recommend to you four not onlyHealthNutritious and longevity-enhancing recipes. Let's savor it together and feel what food gives usHealthwith vitality.
Red date glutinous rice dumplings are a dish that contains ChinaTraditional cuisineA cultural snack with a soft and sweet taste. Red datesRich in vitamin C, iron, calcium and other nutrients, it can nourish blood and qi and enhance immunity. WhileGlutinous rice flourEasy to digest and rich in protein, carbohydrates, B vitamins and more, providing us with abundant energy**. Glutinous rice flourwithRed datesSkillfully matched, it tastes warm and sweet, both nutritious and sweetDelicious
The charm of red date glutinous rice dumplings lies in the fact that they are simple and easy to make, and are common in home-cooked recipesHealthChoose. Choose the best oneGlutinous rice flourwithRed dates, hand-kneaded into small dumplings, willRed datesThe sweetness of blendingGlutinous riceIt is soft, and every bite is a heart-warming taste. Whether it's as an afternoon snack orBreakfastThe staple food, red dates and glutinous rice balls can bring a full sense of satisfaction, givinglifeAdd a touch of sweetness.
Braised carp is a traditional dish that is high in protein and high in fat. CarpThe meat is delicate, nutritious, and has the ability to invigorate qi and strengthen the spleenNourish the blood and calm the nervesefficacy. Choose freshCarp, with green onion, ginger, garlic, salt, etcSeasoningAfter cooking, the taste is delicious, the soup is rich, and the aftertaste is endless.
The cooking process of braised carp needs to be simmered over low heat, letFishI absorb the flavor and keep itFishTender mouthfeel. The key to cooking is to master the heat and varietySeasoningThe collocation, letFishAbsorb the soup without losing the original fish aroma. A fragrant aromaDeliciousThe delicious braised carp is not only a family mealDeliciousDelicacies are even more nourishingWellnessofHealthExcellent.
Seaweed egg custard is a simple yet nutritious home-cooked dish that is rich in vitamins andMinerals。Seaweed has the ability to lower blood pressure, lowerCholesterolThe efficacy of collocationHigh-quality proteinRich eggs with a tender and delicate taste. Prepare a small amount of ingredients and cook them easily, which is nutritious and nutritiousDeliciousA delicious dish.
Making seaweed egg custard is not complicated, beat the eggs, add an appropriate amount of water and salt and mix thoroughly, then add the chopped seaweed, stir carefully and cook until solidified. This soup is light and delicious, suitable for the whole family, and is not only a great dish to eat, but also a heart-warming home-cooked mealDelicious, bringing a full sense of happiness.
Purple potato porridge is a dishWellnessGastronomyPurple sweet potatoIt is rich in a variety of vitamins andMineralsIt helps to enhance the elasticity and improve the eyesight. Glutinous ricePorridge is easy to digest and absorb, and has the effect of nourishing and nourishing the stomach. willPurple sweet potatowithGlutinous riceBoiled into porridge, the color and flavor are complete, and the nutrition is rich, which can be calledHealthThe best of the best.
Making purple potato porridge is simple and convenient, wash and soakGlutinous ricewith dicedPurple sweet potatoCook the porridge together and add a little moreRed datesStir well. Purple potato porridge is soft and glutinous and sweet, with a delicate taste, which is not only suitable for useBreakfastEating it is also a heart-warming choice for a late-night snack. A bowl of hot purple potato porridge makes people feel warm and comfortable in cold weather.
These fourLongevity dishesThe spectrum is not only delicious, but also nutritious and has the effect of benefiting the body. Red date glutinous rice balls, braised carp, seaweed egg custard, purple potato porridge, each dish contains Chinese traditionsWellnessThe way, for oursHealthlifeAdd a variety of options. In pursuitGastronomyIn the meantime, you might as well try making theseLongevity dishes, letGastronomywithHealthTogether, forlifeAdd a touch of color and vibrancy. Every bite is rightlifeEvery dish is rightHealthof care. Let's start with the little bits and pieces at the dinner table and feel the body and mindHealthof joy and satisfaction. Take a moment to make oneLongevity dishesand feel the beauty of food with your heart. , letHealthWith longevity become uslifeThe most precious treasure.