Plank is a very popular fitness exercise that mainly works core muscle groups, including abs, back muscles, etc. Planks are effective in building strength and stability in the core muscles, which can be beneficial for body contouring, improving body posture and enhancing physical fitness.
When performing planks, attention needs to be paid to proper posture and technique to ensure maximum workout results. First of all, keep your body in a straight line and don't hunch over or elevate your hips, which can effectively work your abs and back muscles. Second, keep your arms and legs parallel to the ground, which increases the difficulty and works your core muscles better.
Planks mainly work muscle groups such as abs, back muscles, gluteal muscles, and leg muscles. Specifically, the plank can exercise the rectus abdominis, oblique abdominis, and transverse abdominis muscles in the abdominal muscles, the latissimus dorsi, rhomboid, and erector spinae muscles in the back muscles, and the gluteus maximus, gluteus medius, and gluteus minimus in the gluteal muscles and leg muscles.
In addition to the core muscle groups, planks can also work muscles in other areas, such as shoulder muscles, arm muscles, and leg muscles. The muscles in these areas are also exercised to maintain balance and stability.
The workout effect of planks is not limited to the strengthening of muscles. By sticking to plank exercises, you can improve your body posture, reduce body fat, increase your metabolic rate, enhance your cardiorespiratory fitness, and improve your mental health, among other things. Additionally, planks can also help improve the body's coordination and balance, which can reduce the risk of injury.
For the best results, it is recommended to do plank exercises under the guidance of a professional. During the practice, attention needs to be paid to the correct posture and breathing pattern, as well as gradually increasing the difficulty and time. Beginners can start with a short period of planks and gradually increase the time and difficulty over time to achieve better results.
In conclusion, the plank is a very effective fitness exercise that effectively works the core muscle groups and other parts of the muscles. By sticking to the practice of planking, there are a variety of benefits to be gained, including improved body posture, reduced body fat, increased metabolic rate, enhanced cardiorespiratory fitness, and improved mental health, among others. It is advisable to practice under the guidance of a professional to achieve the best results of the workout.