Which is better, running or brisk walking? It's not just a good choice.
When it comes to **, the most common advice tends to be to increase physical activity, especially aerobic exercises such as running and brisk walking. However, in the face of these two popular forms of exercise, many people will ask: which is more effective, running or brisk walking? To answer this question, we need to look at the characteristics of these two sports and their impact on them from multiple perspectives.
1.Comparison of energy consumption.
The energy expenditure per unit time is different for running and brisk walking. In general, running burns more calories than brisk walking due to its greater intensity. This means that if time is limited, running may be more effective at burning fat. However, this doesn't mean that running is definitely better than brisk walking, as everyone is able to endure different levels of exercise and can last for different periods of time.
2.Sustainability considerations.
Although running burns more calories, brisk walking has less impact on the joints and is more suitable for long periods of time. For those with lower physical fitness or heavier weight, brisk walking may be a more sustainable form of exercise. If you stick to brisk walking for a long time, the cumulative total energy expenditure can also be very substantial.
3.Adaptability and safety.
For beginners or those who are **, brisk walking is a safer and easier exercise to adapt. It can help build exercise habits, gradually improve fitness, and lay the foundation for higher-intensity running in the future. In addition, brisk walking is less taxing on the heart and is suitable for people of all ages.
4.Psychological factors.
Some people may be frustrated by the fatigue that comes with running, while brisk walking is relatively easy and more acceptable. Maintaining a positive mindset is essential for long-term exercise.
5.Comprehensive effect.
*It is not only a matter of calorie consumption, but also the increase in metabolic rate, the increase in muscle mass, and other factors. Both running and brisk walking increase metabolic rate, but running may be more advantageous in terms of increasing muscle mass due to its higher intensity.
In summary, running and brisk walking have their advantages, and the choice of exercise should be based on one's physical fitness, health, preferences, and goals. For some, a combination of the two may be the best option: start with a brisk walk to build a foundation, and gradually increase the proportion of running as your fitness improves. Whichever way you choose, the key is to be consistent and maintain the regularity of your movements, so that you can achieve the best results. Remember, it's a long-term process, and it's important to choose the way that suits you and enjoy the sport itself.