On the way to beauty, everyone has taken more or less detours. Especially the kind fromInner cultivation makes you more beautifulYou will find that many people firmly believe in a truth at the beginning, that is, they will definitely look good by piling up money.
I don't believe it, look at these big-name celebrity female models with thousands of yuan of moisturizer, thousands of yuan of essence, and tens of thousands of yuan of medical beautyStay youngHowever, the words and deeds of those big-name stars show the problem of low diplomas and lack of professional knowledge.
On the contrary, there are those who wear modest clothes and are inTalk in front of the aperture, opening your mouth on TV makes others feel that it is really too cultured and tasteful, and even simple clothes and pants can't hide the halo.
The beauty of the soul is very important, but I don't know it for ordinary peopleAppearance beauty is also keyThere is no doubt that this is a social development that looks at the legs. Under the same conditions, if everyone has a higher level of appearance, there is no doubt that they will be more competitive. Wearing nice clothes to sparkle in a group is not the hardest thing many women work hard.
Women must understand the laws of beauty:
A person's beauty depends not only on his daily dress, but also on his habitual perseverance and cultivation, which you can discover from the inside out, especially after the age of 40Lots of beauty and auraIt depends on acquired cultivation, not innate DNA.
Today, let's talk about some good habits to get better, especially for women after the age of 40. That way, you can stick with it for a long timeHave the best version of yourselfIt's getting better and better.
It's really hard for a lot of people to eat well, especiallyThe rhythm of work pressure is particularly high right nowOn the one hand, people over the age of 40 should keep their heads down and work, and on the other hand, they also need to take care of their families, husbands and children. They usually don't have time to take care of cooking and often rely on takeout and delivery. If you are too tired, go to a restaurant immediately.
Three delicious meals a day is to make you beautifulThe best and easiest way。Eat well, eat less of these produced and processed foods, eat less fried foods, and maintain more original ingredients.
Just prevent chicken, duck and fish, and maintain less salt and sugar. Eating a balanced diet is all about eating well. I heard others say that girls should maintain a good female figure of no more than 100, thereforeFasting** blindly following the trend, I was also afraid of eating that, and I didn't dare to eat it, not only did I not lose weight, but I couldn't support my body.
Nowadays, people stay up late with expensive skincare products. They always feel busy. They often stay up late into the night, but they still don't see an increase in jobs and wagesWorthless nest fightingPrevention must be made.
Especially over 40 years old, you will find that before staying up late, the next day you are energetic, now you only need to fall asleep at 112 o'clockDizziness the next day
To put it bluntly, sharpening knives is not a mistake for woodcutters. Eating well and sleeping well is the root of the human body. Effective sleep quality doesn't have to be a natural wake-up sleep every day, but ratherMust have 6 hours of deep sleep for 7 hours, can make you energetic the next day, more effective than how much freshly ground coffee you drink and how much you smell the fragrance.
See how long it's been since your gym card was useless, think about how long it's been since you last went out for a walk, and look at your **favoritesHow many fitness tutorials are saved? Haven't used it.
In fact, there is no habit you need to develop an activityGo out of your way to buy expensive ** equipment, go to get an expensive fitness card, and go to a famous personal trainer.
Just take 30 minutes to 40 minutes a day to do a simple Lashen, or follow some apps or fitness experts' short **,Do some simple poses, and even go home early to drive one less train and walk a little longer at the next stop.
After dinner, chat with the child's husband in the residential area, which is also known as a fitness exercise, or even a fitness mat, a soothing ** to make youDo meditation training and learn to inhale well, which can also be regarded as a fitness exercise.
There is no need to talk more about reading with everyone, but there is a situation at the moment where reading has become a relationship between many people. Take a look at today's big-name celebrities, the best decoration designs for fashionistas to go outNot a luxury bag,Instead, it's a book in a luxury bag.
It feels like there's a book on its ownIt's as if I'm going to be a celebrity right awayIn fact, reading is a habit. You don't have to please anyone, and you don't have to please anyone. Read more books, read more good books, of course, it will nourish your life, and nourishing your life will nourish youThe appearance is getting more and more attractive.
Many women don't know when they gradually feel that makeup is a pressure and not a way to make you better, think about it is really a lot of beauty experts and fashion expertscaused this craze.
Take a look at the beauty and skincare products on the wall. I feel that the makeup must be matte eyeshadows in various colors, all kinds of brand-name lipsticks. If one is not enough, buy 10, and if 10 is not enough, buy 100. Actually, you only need to learn oneMake your own makeup,5 minutes of natural makeup is enough.
In addition to daily skincare, a suitable lipstick, a plate of earthy matte eyeshadows, a suitable foundation and sunscreen are enoughLets you settle most of the places
It is enough to be a little more refined, learn to paint your eyebrows, learn to fix them, and make yourself look thinner, more refined, and more refined. After becoming proficient, you will notice about 5 minutesDraw a suitable natural makeupYou don't need to draw beautifully, just make your face better and better.
Why pay special attention all year round, because it's not just summer.
Most women feel that they must do a good job of sunscreen in summer, in fact, UV rays are available all year round, and in winter due to strong UV rays, but sunscreen must be done!
Ultraviolet rays are the culprit of aging, ninety percent of pigmentation and wrinkles are caused by it, only by protecting the face and reducing the exposure of ultraviolet rays to the sun, can we delay aging.
But compared with applying sunscreen, it is very inconvenient to reapply it every once in a while, it is much simpler to play an umbrella outdoors, and the actual effect of sunscreen is stronger, the total area covered by the umbrella is large, in addition to the face, the exposed parts of the arms and legs will be covered.
*The nursing celebrity Fan Ye's ** is very good, she said that she uses that kind of special big black umbrella outdoors to protect from the sun. Although the umbrella is not good-looking, the sunscreen actually works well.
So, a beautiful person, when going out, whether it's sunny or rainy, knows that there is an umbrella in the brand's bag. Shelter from wind and rain on rainy days and ultraviolet rays on sunny days.
But many people are reluctant to bring umbrellas because traditional umbrellas are too heavy, either inconvenient to carry, or the brand looks loose.
How nice it would be if you had an umbrella with a miniature body that could easily fit into your bag, which would protect you from the sun, water, rain, and impact.
I searched for the major **,Compare dozens of umbrellas, finally found this umbrellaRugged and durableThe appearance is still beautiful, this can protect from the sunFully automatic weather and rain umbrella
This plastic pill umbrella is only 17 cm large, and the net weight is more delicate than that on the mobile phone, and it is available to very elegant women!
Even the pocket is easy to attach!
The lightweight volume is put into the branded bag.
The specifications of this phone, the advertising design, only take up very little indoor space.
Not only does it look good, but it's also more durable].
The sun protection index is strong, opaque, and the body temperature can be reduced after playing the umbrella
It really feels much cooler to hold it, I used to sweat a lot from home to business, but with this umbrella, I can maintain an elegant and exquisite appearance every day when I go to the company!
Pongee fabric (high-density collision fabric) was also specially chosen. It is not easy to damage, soft and comfortable, and has stronger sun protection ability.
Don't think it's small when it collects, but it's okay to block two adults when it unfolds
It can also withstand force 6 winds. There is an updated flat structure inside the umbrella. Fiberglass ribs are used in sensitive parts of traditional frames. Light and stiff, it can resist the wind! So effective!
A folding umbrella that can be put into a bag anytime, anywhere is more convenient to use than a traditional folding umbrella!
As soon as it was released, it was favored by many celebrities and Internet celebrities, and various online platforms were also very popular!
The face value is off the table, and it can also protect against sun, water, rain, sand, ultraviolet, and mini portable.
There are also a variety of color options.
Delicate girls must pay attention to sunscreen at all times!
Less than 100 yuan, this "umbrella" combines many advantages of sunscreen, cooling, wind resistance, and ultra-lightness!
Hermes in an umbrella, it really deserves it! The manufacturer's special offer is only 89 yuan
Beauties, don't ignore the need for sunscreen, no matter what! Open a new step in your own maintenance: