After the age of 40, women are prone to lack of qi and blood due to physiological and psychological changes, which can lead to fatigue, fatigue, dizziness, palpitations and other symptoms, affecting physical health and mental state. In order to maintain a healthy and youthful state, female friends should pay attention to replenishing qi and blood.
Among the many foods that replenish qi and blood, the following 6 foods are more suitable for women to eat:
1.Jujube. Jujube is a common qi and blood nourishing food, rich in iron and vitamin C, which can help women replenish qi and blood and improve symptoms such as anemia and paleness. It is recommended to consume 3-5 red dates a day, which can be soaked in water or eaten directly.
2.Chinese wolfberry. Goji berry is a kind of Chinese herbal medicine, but also a very nutritious food, containing a variety of vitamins and trace elements, with the effect of nourishing yin and blood, nourishing the liver and brightening the eyes, etc., can help women replenish qi and blood, improve fatigue and eye fatigue and other symptoms. It is recommended to consume 10-20 grams of wolfberries every day, which can be soaked in water or added to porridge.
3.Longan. Longan is a nutritious fruit, rich in glucose, protein and iron and other nutrients, which has the effects of nourishing qi and blood, calming the nerves, etc., which can help women replenish qi and blood, improve symptoms such as insomnia and heart palpitations. It is recommended to consume 3-5 longan per day, which can be soaked in water or eaten directly.
4.Black sesame seeds.
Black sesame seeds are a kind of food rich in calcium, iron, zinc and other nutrients, which has the effects of nourishing yin and kidneys, nourishing blood and moisturizing dryness, etc., which can help women replenish qi and blood, and improve symptoms such as dry hair and dry hair. It is recommended to consume 1-2 spoons of black sesame seeds per day, which can be added to porridge or mixed with rice.
5.Liver. Pork liver is a food rich in iron and vitamin A, which can help women replenish qi and blood and improve symptoms such as anemia and eye fatigue. It is recommended to consume pork liver 1-2 times a week, which can be stir-fried or boiled in soup.
6.Radix astragali. Astragalus is a kind of Chinese herbal medicine, which has the effects of invigorating qi and strengthening the surface, diluting water and reducing swelling, which can help women replenish qi and blood, and improve symptoms such as weakness and fatigue. It is recommended to consume 10-20 grams of astragalus every day, which can be soaked in water or added to porridge.
In addition to the above 6 foods, women should also pay attention to the diversity and balance of their diet, eat more vegetables, fruits and protein-rich foods to maintain good physical health and mental state. At the same time, it is also necessary to pay attention to proper exercise and maintain a good work and rest habits.
In short, for women, it is very important to replenish qi and blood, and food is the best way to replenish qi and blood**. Through a reasonable diet and a healthy lifestyle, women can maintain good physical health and mental state, and face life's challenges with more confidence.