Women have to go through many hurdles in their lives, from birth to marriage, to childbirth, to confinement, to old age, the biggest of which can be said to be menopause. After menopause, it means that the ovaries and uterus have completely withdrawn from the stage of history, and no longer secrete various hormones to nourish the woman's body. Therefore, after menopause, many health problems will be exposed, the most obvious of which is that women will age extremely quickly. So how can you delay postmenopausal aging?
In fact, although menopause is a hurdle, if you can live well, it will not only help your health, but also prolong your life. If you want to live well, you need nutrition. As the saying goes, medicine is better than food. Today I will introduce three kinds of ginseng foods, hoping to help you delay aging and protect your health.
It is often said that in winter radish race ginseng. In the cold winter months, there really is no food that gives us more benefits than turnips. First of all, turnips, as a water-rich vegetable, can help us replenish water and make our ** better. At the same time, radish also contains a volatile substance called meson oil, which has a strong antioxidant capacity, which can not only delay female aging, but also inhibit the growth and reproduction of bacteria and viruses.
It is often said that what grows in a tree is better than what grows on the ground, and what grows on the ground is better than what is buried in the earth. Root foods buried in the soil are not only nutritious, but also highly nutritious. Yam is a common ingredient that people like very much because of its soft and sweet taste. But many people only know that yam is delicious, but they don't know that yam can effectively help us expel the oil in the intestines, help us detoxify, so that women can not only age more slowly, but also look better.
The last one we're going to introduce today is purple potato. Purple sweet potato is a kind of sweet potato, and like sweet potato, although it contains sugar, it is a ** food. Because purple potatoes contain a lot of dietary fiber, it can effectively help us clean up the garbage and toxins in the stomach, increase our bowel veel speed, and let these toxins be excreted faster. At the same time, purple potatoes also contain more anthocyanins than sweet potatoes, which are effective antioxidant and anti-aging nutrients, and moderate intake is beneficial to women's health.
Although the three foods we introduce today are not ginseng, they can be considered relatives of ginseng - they are all buried in the soil, and they all have a good tonic effect, which can play a greater role in women's health and beauty.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, recuperating the body through food can also play a role in the best diseases.
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Stomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems in the elderly can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
In addition to the "middle-aged and elderly diet therapy and health care book", there are also "middle-aged and elderly self-treatment book" and "Chinese medicine health secrets", are the traditional Chinese medicine old-timers for decades to most of the folk handed down the practical small recipes sorted out, the predecessors said, I alone power is limited, the promotion of the prescription, can help everyone, my life is worth it, it is recommended that there are middle-aged and elderly people at home, always have a set, in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small store is doing activities, all 3 volumes of "Middle-aged and Elderly Food Therapy and Health Care" + "The Complete Book of Self-treatment for the Middle-aged and Elderly" and "Traditional Chinese Medicine Health Tips" are more cost-effective to buy in sets, click on the product card below to enter the store to view the details!