Dear Friends, Hello everyone! Mung bean sprouts, a seemingly ordinary vegetable, contain rich nutritional value. It is rich in vitamin C, protein, calcium, iron and other nutrients, which have many benefits for human health. However, making mung bean sprouts delicious requires some skill and know-how. Today, let's walk into the world of mung bean sprouts and explore how to make a delicious dish of mung bean sprouts.
First of all, the selection of materials is the key. The quality of mung bean sprouts directly determines the taste and nutritional value of the dish. Therefore, when buying mung bean sprouts, you should choose those mung bean sprouts that are bright green in color, full in stalks, and free of diseases and pests. In addition, it is also necessary to pay attention to observe whether the mung bean sprouts are rotten, moldy and other phenomena to ensure that they are safe to eat.
Next, it's time to clean the mung bean sprouts. Soak the mung bean sprouts in clean water for 10-15 minutes, gently rubbing them with your hands to remove impurities and residual pesticides on the surface. Then, remove the mung bean sprouts and drain them in a drain. Be careful not to squeeze the mung bean sprouts too hard to avoid ruining their nutrients and taste.
When it comes to cooking mung bean sprouts, you can choose different cooking methods depending on your personal taste and preference. Here are a few common ways to cook mung bean sprouts:
1.Fried mung bean sprouts:This is the most common way to cook mung bean sprouts. Heat the pot first, pour in an appropriate amount of cooking oil, and add green onions, ginger and garlic to stir-fry after the oil is hot. Then, put the drained mung bean sprouts in the pan and stir-fry quickly to combine. Finally, add an appropriate amount of salt, chicken essence and other seasonings, and stir-fry a few times to get out of the pot. This dish is delicious and nutritious, making it a great home-cooked dish.
2.Mung bean sprouts mixed with tofu:It is a refreshing and delicious salad. Cut the tofu into small pieces and blanch with boiling water to remove the smell. Then blanch the mung bean sprouts in a pot, remove and drain. Then, put the tofu and mung bean sprouts in a bowl, add an appropriate amount of salt, chicken essence, sesame oil, chili oil and other seasonings, mix well and serve. This dish is smooth and tender, delicious and a refreshing dish on a summer day.
3.Stewed pork ribs with mung bean sprouts:It is a nutritious soup. Wash the ribs and blanch them in a pot to remove the smell. Then blanch the mung bean sprouts in a pot, remove and drain. Next, put the pork ribs and mung bean sprouts into a stew pot, add an appropriate amount of water, ginger slices, cooking wine and other seasonings, and simmer slowly. Finally, add an appropriate amount of salt, chicken essence and other seasonings, simmer for a few more minutes and serve. This soup is delicious, nutritious and has nourishing properties.
4.Stir-fried shredded pork with mung bean sprouts:This is a delicious meat and vegetable pairing. Cut the pork into shreds and marinate for 10 minutes with seasonings such as cooking wine, light soy sauce, starch, etc. Then blanch the mung bean sprouts in a pot, remove and drain. Then, put the marinated shredded meat into the pan and stir-fry until it changes color, then add the mung bean sprouts and stir-fry evenly. Finally, add an appropriate amount of salt, chicken essence and other seasonings, and stir-fry a few times to get out of the pot. The meat of this dish is tender and the mung bean sprouts are crisp and delicious, making it a delicious dish on the table.
Foodies, although mung bean sprouts may seem ordinary, as long as you master the cooking methods and skills, you can make delicious mung bean sprouts delicacies. Let's try these mung bean sprouts at home and bring a nutritious and delicious meal to your family!