In this fast-paced, stressful society, each of us is under pressure in all shapes and sizes. But did you know that even neurosurgeons who work hard have their own unique and highly effective stress reduction methods? Today, let's learn how they manage stress and keep themselves looking their best!
First, we need to understand where the pressure comes from. In general, the pressures we face can be divided into three main categories:
Stress caused by a social, catastrophic event.
Stress caused by the external environment.
Stress caused by daily chores.
Recognizing these sources of stress is the first step to starting to manage stress.
There are two main ways to locate the pressure:
A self-assessment questionnaire that helps assess current stress levels by answering a series of questions.
The four-quadrant method is to evaluate oneself in an all-round way through the four dimensions of emotions, behaviors, thoughts, and physical feelings.
Once the pressure source and level have been accurately located, efficient decompression is required.
Exercise to decompress: Group exercise, aerobic exercise, mindfulness exercise, 30-45 minutes each time, three times a week.
Diet to reduce stress: Slow down your meals and enjoy the food, try the "Mediterranean diet" with a selection of local, seasonal and fresh food.
Naturally**: Get out and enjoy nature, or try gardening at home.
Efficient sleep and stress reduction: Establish correct sleep conditioning, optimize the sleep environment, and restore the normal biological clock.
Sleep conundrum can be passedSleep Cognitive Behavior**to solve, including fixing** and waking up time, maintaining a certain amount of exercise every day, and keeping the environment quiet before bedtime.
In addition, changing your mindset is also an effective way to reduce stress. Try to turn stress into motivation and face life's challenges with optimism. Use the ABCDE Method to develop a positive interpretive style, evaluate and adjust perceptions and reactions to events.
Finally, don't forget to build and maintain your social support system. Good relationships not only help us reduce stress but also improve our well-being.
Stress is everywhere in life, but as long as we learn the right cognition and effective coping methods, we can turn stress into motivation and maintain a healthy physical and mental state. Just like neurosurgeons, they are able to work and live at their best in the face of intense work pressure. Let's learn from their effective stress reduction methods and embrace a more active and healthy life! Reading paves the way for the future