In spring, the humidity is still quite heavy, so many friends will feel that they have no energy every day, and they can't be interested in doing anything, and even when they go out to play, they are easily tired and sleepy.
Then if you want to maintain health in spring, you must do a good job of strengthening the spleen and removing dampness, and "food supplement" is my most recommended.
1. The reason for the heavy humidity in spring.
Increased rain:
Spring is the rainy season, and the increase in rain leads to an increase in air humidity, which is prone to the formation of moisture.
The temperature varies greatly:
In spring, the temperature changes greatly, with a large temperature difference between morning and evening, warm during the day and cooler at night, which can also lead to the growth of moisture.
Ground moisture evaporates slowly:
In winter, the ground temperature is low, and when spring comes, the evaporation of ground moisture is relatively slow, and it is easy to form moisture.
Plants are thriving:
In spring, plants grow vigorously, evaporating water and also increasing air humidity.
Manifestations of heavy moisture in spring:
Obvious dampness: The air is filled with dampness, and clothes do not dry easily.
Joint soreness: Heavy dampness can easily lead to joint soreness, especially in the elderly or those with arthritis.
*Problem: Spring moisture can easily cause **eczema, itching and other problems.
Easy fatigue: The human body is prone to fatigue and fatigue when exposed to wet and heavy environments for a long time.
Second, to dehumidify in spring, it is recommended to drink 4 kinds of "dampness soup".
Lotus seed and lily soup.
Ingredients: lotus seeds, lilies, red dates, rock sugar.
Method: Wash the lotus seeds, lilies and red dates, add an appropriate amount of water, put them in a pot and boil, then turn to low heat and simmer for 30 minutes, and finally add rock sugar and stir until melted.
Efficacy: Lotus seeds and lilies have the effect of clearing away heat and dampness, moistening the lungs and relieving cough, and are suitable for people with heavy humidity in spring.
Barley yam soup.
Ingredients: barley, yam, longan, red dates, rock sugar.
Method: Soak the barley overnight in advance and slice the yam. Put barley, yam, longan, and red dates into a pot, add an appropriate amount of water, simmer for 1-2 hours, and finally add rock sugar and stir until melted.
Efficacy: Barley has the effect of diluting water and dehumidifying, and when combined with yam, longan and other ingredients, it helps to remove moisture and enhance physical fitness.
Tea tree mushroom lean broth.
Ingredients: tea tree mushroom, lean meat, green onion and ginger, salt.
Directions: Wash the tea tree mushrooms and slice the lean meat. Stir-fry the green onion and ginger until fragrant, add an appropriate amount of water, add tea tree mushrooms and lean meat, boil and turn to low heat and simmer for 1-2 hours, and finally add an appropriate amount of salt to taste.
Efficacy: Tea tree mushroom has the effect of strengthening qi and spleen, dehumidifying and dispelling dampness, and is suitable for people with heavy humidity in spring.
Red bean barley soup.
Ingredients: red beans, barley, rock sugar.
Method: Soak the red beans overnight in advance and wash the barley. Add the red beans and barley to an appropriate amount of water, bring to a boil, turn to low heat and simmer for 1-2 hours, and finally add rock sugar and stir until melted.
Efficacy: Red beans and barley are beneficial to water dehumidification, heat clearing and detoxification, and are suitable for people with heavy humidity in spring.
3. How to quickly dehumidify back to Nantian.
Ventilation in the room.
In the spring, the weather is gradually warming, and timely ventilation is the first step in dehumidification. Every day, choose a time when the weather is good, open the windows, and ventilate the room to help the moisture expel quickly.
Use a dehumidifier.
Using a dehumidifier indoors is an effective method of dehumidification. Dehumidifiers can quickly reduce the humidity in the air and improve indoor comfort. Especially in wet weather, the use of a dehumidifier provides better control of moisture.
Place a humidity absorber.
Placing humidity absorbers, such as bamboo charcoal packets, desiccant, etc., in a damp corner or wardrobe can absorb moisture in the air and keep the air fresh and dry.
Clean up clutter in the room regularly.
The accumulation of debris can easily become a breeding ground for moisture. When you return to Nantian in spring, regularly clean up excess clutter in the room to keep the space tidy and tidy, which can help reduce the growth of moisture.
Adjust the room temperature.
Maintaining the right indoor temperature is also key to dehumidification. In humid weather, appropriately raise the indoor temperature to facilitate the volatilization and evaporation of moisture.