Spring dehumidification,WellnessThe way should be pursued".Dampness soupβγIn spring, the yang qi is generated, and the dampness is heavy, which is easy to deplete the spleen and stomach, resulting in tiredness and listlessness. Drink at the right timeDampness soupIt helps to strengthen the spleen and stomach, refresh the spleen, make people energetic, and welcome the beautiful time of spring. Here are four recommended onesDampness soupNot only is it delicious, but it can also nourish the body and exude more energy.
Winter melonBarleywithPork ribsThe collision brings cooling and moisturizing. Winter melonIt has the effect of diuresis and swelling, withBarleyPork ribs, can strengthen the spleen and stomachDispel dampnessGo to the water. During the cooking process, the soup slowly seeps into the ingredients, and the aroma is overflowing, making you appetizing.
1. First of all, it will be freshWinter melonCut into cubes without peeling to keep the soup sweet. willPork ribsBlanchAfter that, impurities are removed;
2. Place the soakedBarleyWinter melonwithSliced gingerPut them in a pot together, add an appropriate amount of water, simmer for an hour, and finally sprinkle salt to taste, and cook evenly.
InWinter melonIn the fragrance, I tasted itPork ribsThe freshness and tenderness of the experienceBarleyThe fragrance is soft, taste one bite at a time, and the warm nourishing taste makes people feel warm.
Five-fingered peachMatchingChickenCookingChicken brothThe soup is delicious and nutritious. Five-fingered peachRed datesPoria cocosCodonopsisThe combination of helpsDispel dampnessReplenishes qi and strengthens physical fitness. ChickenPassedBlanchAfter the freshness, withFive-fingered peachThe fragrance blends with each other, and the teeth and cheeks are fragrant.
1. WillChickenWash and cut into cubesBlanchGo fishy. ReadyFive-fingered peachRed datesPoria cocosCodonopsisand other ingredients;
2. Put all the ingredients into the pot, pour in an appropriate amount of water, boil over high heat, turn to low heat and simmer for an hour and a half, and finally sprinkle in a little salt to taste, stir well.
A steaming bowl of five-finger peach chicken soup brings warmth in winter and is full of happiness and nourishment.
The red bean and barley soup is light and reveals a strong sweet aromaRed beansClearing away heat and dampness,BarleyStrengthens the spleen and stomach,Red datesEnrich your blood and qi. The mellow soup in the mouth warms the heart and widens the chest, making people feel comfortable and happy.
1. WillRed beansBarleyWash and soak, pour into the pot after softening, add an appropriate amount of water, and put it inRed dates
2. After boiling over high heat, turn to low heat and cook for more than an hour, untilRed beansBarleySoft rotten, put it in againRock sugarStir until melted and serve.
Every bite of red bean and barley soup is a care for the body, a warm nourishment, and a moodComfortable, the body is warm.
Poria cocosHave a strong spleenDispel dampnessThe effect of pork bones is delicious, and it is a good nourishing product. The poria pork bone soup is sweet and fresh, and the aroma of the ingredients is slowly released during the stew, bringing warmth and comfort to the heart.
2. WillPig bonesPoria cocosJujubesPut it in a pot, add water to boil, simmer for about an hour on low heat, and finally add salt to taste, stir well and serve.
A bowl of steaming poria pork bone soup exudes a strong taste of happiness, warming the body and mind, and nourishing vitality.
SpringWellness, drink the soupDispel dampnessIt's a good choice. βDampness soup"It is not only delicious, but also helps to strengthen the spleen and stomach, replenish vitality, and make people more energetic. In the busylife, always pay attention to the bodyHealthStarting from dietary conditioning, the soup is nourishing, and one bite is cared for, so that the body and mind can be double-cared for, and welcome the warm sunshine of spring.