Morning is the best time of the day, at this time the body is in a natural state of awakening, after a night of rest, all parts of the body are relatively relaxed, it is a good time to practice yoga. Today, we will introduce you to 7 yoga movements, which can not only burn fat and shape up, but also help you easily practice a slender willow waist.
1. Mountain style. Mountain Pose is one of the most basic postures in yoga, which helps to tone the breath and stabilize the body and mind. While practicing, keep your body upright, feet together or slightly apart, and arms hanging naturally. Take three deep breaths to feel your body balance and relaxation.
Second, sunflower style.
The sunflower pose helps to stretch the waist and thigh muscles for a beautiful waistline. When practicing, start with the mountain pose, fold your hands in front of your chest, lean forward slightly, and feel the stretch of your waist and thighs. Hold for 5-10 deep breaths.
3. Wind blowing tree style.
Wind Tree Pose helps to eliminate fat on both sides of the waist and lift the waistline. When practicing, start with the mountain pose, put your hands together and straighten up, lean your body to one side, and feel the stretch of your waist muscles. After holding for 5-10 deep breaths, switch to the other side.
Fourth, snake pose. Snake Pose helps to strengthen the lower back muscles and lift the waistline. To practice, start in a crouching position with your hands at your sides, palms on the ground, and tilt your head back as you inhale, while lifting your upper body and feeling the contraction of your lower back muscles. Hold for 5-10 deep breaths.
Fifth, bridge type. The bridge pose helps to strengthen the hips and lower back muscles and lift the waistline. To practice, start in a flat lying position, with your arms stretched out at your sides, the soles of your feet on the ground and slowly raise your hips, feeling the contraction of your lower back and hip muscles. Hold for 5-10 deep breaths.
6. Heroic.
Hero Pose helps to stretch the thigh and waist muscles, creating a beautiful waist and hip line. To practice, start in a kneeling position with your arms straight to support the ground, feet together or slightly apart, and your body pressing down and feeling the stretch of your thighs and waist. Hold for 5-10 deep breaths.
7. Butterfly pose.
Butterfly Pose helps to stretch the inner thighs and lower back muscles and improves blood circulation. When practicing, start from a seated position with your feet together and straighten forward, with the soles of your feet facing each other, and grab your ankles or soles of your feet with both hands and stretch outward, feeling the stretch of your thighs and waist. Hold for 5-10 deep breaths.
The above are the 7 movements of morning yoga. Practicing these 7 movements every morning can not only accelerate metabolism, burn fat, and shape up, but also improve blood circulation, enhance immunity, and relieve stress. And with long-term perseverance, you'll find that your body becomes softer, more flexible, and healthier.