Every girl wants to have a perfect belly line, but many times due to lack of exercise or bad lifestyle habits, there is always nowhere to hide a small belly. Don't worry, today I will share with you 7 yoga, so that you can easily practice 3D belly beauty, so that you can be eye-catching and outstanding in the crowd.
1. Boat type. Boat Pose is a classic yoga pose that focuses on the abdominal and core muscles. Start by sitting on the ground with your feet together and straightening forward, then slowly lift your upper body and feet so that your body is in a straight line with your thighs. Hold this position, take 5 deep breaths, and slowly lower your body. Repeat this 10 times.
2. Plank.
The plank is a very effective exercise for exercising the abdominal muscles. Lie on the ground first, supporting your body with your arms and toes, keeping your body in a straight line. Hold this position, take 5 deep breaths, and slowly lower your body. Repeat this 10 times.
3. Stick leg raising.
The stick leg raise is a very effective movement to exercise the abdominal and thigh muscles. Lie on the ground and support your body with your arms and toes, then slowly lift one leg and lower it slowly. Repeat on the other leg. Alternate 10 times.
Fourth, stick type arm lifting.
The stick arm raise is a very effective movement to exercise the abdominal and arm muscles. Lie on the ground and support your body with your arms and toes, then slowly lift one arm and lower it slowly. Repeat with the other arm. Alternate 10 times.
5. Four-legged kneeling posture with hands touching ankles.
This action can effectively stretch the side waist line and eliminate waist fat. Start by kneeling on all fours, with your right leg stretched out to the side and your left hand touching your right ankle. Keep your breathing smooth, switch sides and repeat the exercise. Repeat 10 times on each side.
6. Four-legged kneeling posture Draw a circle in the air.
This movement can work the beauty of the lines of the abdominal muscles. Kneeling on all fours, hands straight forward with shoulders horizontal, fingertips forward. Then slowly draw a circle with both hands and stretch them upwards to the highest point, and then slowly return to the starting position. Repeat the exercise 10 times.
7. Four-legged kneeling posture, drawing a circle in the air, and touching the ankle with your hand.
This movement combines elements of the previous two movements to work the abdominal muscles more comprehensively. Kneeling on all fours, right leg straight to the side open, right hand straight up to the highest point, while the left hand touches the right ankle. Keep your breathing smooth, switch sides and repeat the exercise. Repeat 10 times on each side.
The above is the practice method of 7 yoga, each movement is repeated 10 times, and each practice is practiced in 2-3 sets. Consistent practice of these yoga poses can not only effectively exercise the abdominal muscles and eliminate the small belly, but also improve the posture and enhance the temperament. At the same time, it is also necessary to pay attention to a healthy diet and a reasonable work and rest time, so that you can better maintain your figure and health.