Compared to directly life-threatening diseases, such as heart disease and tumors, dental disease may seem less serious in the eyes of people.
However, dental disease has become an important cause of many diseases with extremely high mortality rates, and is ranked by the World Health Organization as the third leading non-communicable disease after cardiovascular disease and cancer.
Because the bacteria between the teeth and periodontal bleeding enter the bloodstream with periodontal bleeding and enter the whole body with the blood flow, causing high blood pressure, heart disease, epilepsy and other diseases, it is important to pay attention to the protection of teeth.
Regular scalings and dental check-ups are the most cost-effective way to prevent periodontal disease and gum recession.
It is recommended to clean your teeth 1-2 times a year and have an oral examination once a year to detect problems in the mouth in time and deal with them in time to prevent the condition from worsening.
Healthy eating habits are also crucial. Pay attention to the balanced nutrition of the diet, increase the intake of calcium, eat more vegetables and fruits, and minimize the intake of carbonated soda.
Problem teeth should be repaired or extracted as soon as possible, as unrepaired problem teeth can cause displacement and distortion of surrounding teeth.
Teeth that cannot be salvaged should be extracted as soon as possible, and poor restorations and residual roots and crowns need to be treated in a timely manner to avoid future problems.
There is,Chew properlyIt's also good for teeth.
The correct way to chew is to alternate teeth on both sides. If one side is used frequently to chew, it will lead to a lack of physiological stimulation on one side and is prone to tissue atrophy, while overuse of the side is prone to pulpitis and may also affect the appearance of the face.
Therefore, care should be taken to alternate the use of both teeth for chewing.
Also, rinse your mouth with your mouth closed and your cheeks closed once or twice a day and turn your tongue from side to side.
Doing so can increase the secretion of saliva, rinse and stimulate the tooth surface, between the teeth and the oral mucosa, which helps the self-cleaning of the oral cavity and protects the health of the teeth.
Of course, brushing your teeth also requires skill
Proper brushing techniques can help maximize the removal of food debris and bacteria from your mouth.
When brushing your teeth, place the bristles at a 45-degree angle close to your gums and brush your teeth in small circles with gentle and firm pressure. In addition to brushing the surface of your teeth, you should also pay attention to cleaning your tongue and the inside of your mouth to keep your mouth clean and clean.
Floss is also an important tool for cleaning gaps between teeth. Brushing teeth can't completely remove food debris between your teeth, and flossing can be an effective way to remove these hard-to-reach areas.
Flossing daily, especially at night before brushing, can help prevent plaque formation between your teeth and reduce the risk of periodontal disease.
In short, we can prevent tooth decay and periodontal disease in our daily lives and have white and healthy teeth and solid gums.
Paying attention to oral health and developing good oral hygiene habits can not only improve the quality of life, but also prevent the occurrence of oral diseases.
From now on, let's use these tips to take care of our lovely teeth and show a confident smile.