Eating too much for Chinese New Year?
Speaking of the Spring Festival, the Chinese New Year's Eve dinner is eaten from Chinese New Year's Eve to the seventh day of the new year, with a meal of chicken, duck and fish, plus visiting relatives and friends, drinking and dining, barbecue, hot pot, desserts, and milk tea in turn.
After experiencing such nonsense eating and drinking, it is inevitable that the phenomenon of "accumulating food" will occur. The party at work is more likely to be sleepy and tired, and even have nausea and vomiting, belching and vomiting, loose stools, herpes at the corners of the mouth, mouth ulcers and other symptoms of fire.
How can we devote ourselves to eating and eating during the Spring Festival in a better state (no!) Is it in work and study after the holiday)?
OneHere are three recommended health teas with anti-stagnation function.
Wishing you a light-burdened "fat" Year of the Dragon.
Hawthorn stagnation tea
15g hawthorn, 20g fried malt, 5g sand kernels, 10g tangerine peel, 10g patchouli, 15g slag leaves.
Efficacy: Eliminate food and stagnation, and dissipate dampness. It is suitable for indigestion, loss of appetite, bloating and abdominal pain, and heavy body.
Hawthorn malt drink
10g raw hawthorn, 10g fried malt, appropriate amount of rock sugar.
Efficacy: Strengthen the spleen and appetize, eliminate food and dissolve accumulation.
Jiao Sanxian tea
15g of coke hawthorn, 15g of coke malt, 15g of coke shenqu, add a small amount of green tea to make tea and drink, if the spleen and stomach function is not very good, green tea can be changed to pu'er tea, all have the effect of digestion.
If diet and dietary therapy do not solve the problem, it is time to consider seeking help from a doctor.
IIThe following is an introduction to some commonly used drugs for digestive problems caused by improper diet after the holiday.
For everyone's reference (please take it under the guidance of a doctor).
1. Antacids such as proton pump inhibitors (PPI) and H2 receptor antagonists (need to be taken before meals), such as omeprazole enteric-coated capsules, rabeprazole enteric-coated capsules, lansoprazole tablets, etc., can improve the symptoms of epigastric pain, burning sensation and acid reflux caused by non-meal-related indigestion.
2. Digestive enzyme preparations such as pancreatic enzyme enteric-coated capsules, compound digestive enzyme capsules, multi-enzyme tablets, etc., can help the digestion and absorption of food, promote emptying, improve indigestion symptoms such as epigastric fullness and poor appetite, and improve loss of appetite.
3. Prokinetic drugs (need to be taken before meals). Lack of gastric motility can also cause indigestion. When the contraction and peristalsis of the stomach muscles are weakened, gastric emptying is affected. Domperidone tablets, metoclopramide tablets, cisapride, mosapride, etc., can promote normal peristalsis of the digestive tract and improve appetite, and at the same time improve the epigastric symptoms related to indigestion and meals, such as postprandial epigastric fullness, early satiety, etc., and can also play an antiemetic role.
4. Probiotic preparations such as Bifidobacterium Lactobacillus triple viable tablets, Bifidobacterium quadruple viable tablets, Bacillus subtilis double viable granules, etc., can improve symptoms such as bloating and loss of appetite related to meals.
5. Chinese patent medicine Po Chai pills, Simo decoction oral liquid, etc. also have a good effect on food stagnation.
When using the drug, it is recommended to treat the symptoms**, use it under the guidance of a doctor or pharmacist, and read the instructions carefully before use.
Reviewer: Gong Youming, Deputy Chief Chinese Pharmacist, Department of Pharmacy, University Town Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine.
Author: Mo Ronghua, pharmacist, Guangdong Provincial Hospital of Traditional Chinese Medicine.