These 5 foods that women often eat can not only tone the body and improve the radiance of the complexion, but also help maintain itHealthcomplexion. These foods include:LonganTremellaPumpkinPork liverwithCarrotsThey are rich in nutrients such as iron, vitamins and antioxidants, which are believed to help promote blood circulation and improve anemia for a more rosy complexion. Below we will detail the efficacy of these foods and the recommended way to consume them.
LonganIt is widely believed to be helpfulReplenish bloodand the effect of regulating qi and blood. It is rich in iron and vitamin C, which can increase the content of hemoglobin and improve the condition of anemia. In addition,LonganIt also contains a variety of amino acids and trace elements, which can nourish the bodyBoosts immunityto enhance the complexion's rosy complexion.
1. Handle lotus seeds and longan: wash the lotus seeds, remove the shell of the longan and remove the core for later use.
2.CookLotus seedswithLongan: WillLotus seedswithLonganPut it in a cooking pot and add the appropriate amount of water, depending on the amount of water you taste and serve.
3.Boil: Bring to a boil over high heat, then reduce the heat to low and simmer for about 30 minutesLotus seedsIt becomes soft and rotten.
4.JoinRock sugar: WaitLotus seedsAfter simmering, add an appropriate amountRock sugar, sweetened according to personal taste.
5. Continue to cook: Continue to simmer until the rock sugar is completely dissolved and the soup juice is slightly thickened.
6. Remove from the pot: Put the boiled longan lotus seed soup into a bowl and serve.
7. Enjoy: It can be eaten hot or refrigerated, according to personal taste.
TremellaRich in proteins, polysaccharides, vitamins and minerals, it is believed to have the ability to moisturize yin and drynessReplenish bloodThe effect of nourishing the skin. The gum helps to regulate the body's water balance, improves dryness and helps improve complexion.
1.ProcessingTremellawithRed dates: WillTremellaSoak in water until soft, wash and cut into small piecesRed datesSoak until soft and set aside.
2.CookTremella: WillTremellaPut it in a cooking pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer.
3. Stew the white fungus: Simmer for about 30 minutes until the white fungus becomes soft and rotten.
4.JoinRed dates: Will soak softRed datesJoinTremellaMedium, continue to simmer over low heat, and simmer for about 15 minutes.
5.JoinRock sugar: WaitTremellawithRed datesAfter all the stews are rotten, add an appropriate amountRock sugar, sweetened according to personal taste.
6. Continue to cook: Continue to cook over low heat until the rock sugar is completely dissolved and the soup juice is slightly thickened.
7. Remove from the pot: Put the boiled white fungus and red date soup into a bowl and serve.
8. Enjoy: It can be eaten hot or refrigerated, according to personal taste.
PumpkinRich in vitamin A, vitamin C and fiber, it contains natural antioxidants, which can help scavenge free radicals, improve resistance, and make the complexion more rosy. In addition,PumpkinIt also contains anti-aging ingredients that help maintain the skin's elasticity and radiance.
1. Handle the pumpkin: cut the pumpkin into pieces, peel and seed for later use.
2. Prepare glutinous rice: wash the glutinous rice and soak it in water for 30 minutes.
3.CookGlutinous rice: Will be soakedGlutinous ricePut it in a cooking pot, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat to cook.
4.JoinPumpkin: etcGlutinous riceOnce cooked, add the pre-treated onesPumpkinpieces, continue to cook over low heat.
5.JoinRock sugar: WaitPumpkinWhen cooked through, add an appropriate amountRock sugar, sweetened according to personal taste.
6. Continue to cook: Continue to cook over low heat until the rock sugar is completely dissolved and the porridge juice is slightly thickened.
7. Remove from the pot: Put the boiled pumpkin porridge into a bowl and serve.
8. Enjoy: It can be eaten hot or refrigerated, according to personal taste.
Pork liveris widely regarded as a good oneReplenish bloodBeauty food. It is rich in iron and vitamin A, which can increase the content of hemoglobin and improve anemia. Pork liverIt is also rich in protein and vitamin B, which can promote metabolism and help maintain elasticity and shine.
1. Prepare the ingredients: wash the pork liver, cut it into thin slices, mince the green onion, ginger and garlic for later use.
2. Stir-fry chives, ginger and garlic: Heat the pot, add an appropriate amount of oil, add the green onions, ginger and garlic and stir-fry until fragrant.
3. Stir-fry pork liver: After stir-frying the green onion, ginger and garlic until fragrant, add the pork liver slices and fry until golden brown on both sides.
4.JoinSeasoning: FriedPork liverAdd an appropriate amountCooking wineSoy sauce, salt and sugar, to taste to taste.
5. Stir and cook: Continue to cook evenly, let the seasoning blend into the pork liver, and the liver slices can be cooked thoroughly and then out of the pot.
6. Remove from the pot: Put the boiled braised pork liver on a plate and serve.
7. Enjoy: It can be eaten hot or refrigerated, according to personal taste.
CarrotsRich in -CarrotsVitamin C can promote the synthesis of collagen, maintain the elasticity and luster of the skin, and improve the dull yellow complexion. In addition,CarrotsIt also helps to hydrate and improve the skin's ability to retain water, making the complexion look more rosy.
1. Prepare the carrots: Wash the carrots, peel them and set aside.
2. Juicing: Put the processed carrots into a juicer to squeeze the juice.
3. Filtration: Filter the squeezed carrot juice with gauze or a strainer to remove the pomace.
4. Juice: Put the filtered carrot juice into a cup and drink.
5. Enjoy: You can drink it directly, or add an appropriate amount of honey and lemon juice to taste.
Women often eat these foods, which can help regulate qi and blood, improve anemia, and improve the radiance and rosiness of the complexion. Choose a recipe that suits your taste and consume it consistently every day, and you will have better results. In addition, supplement nutrition and maintenanceHealthEating habits are equally important, and women should pay attention to a balanced diet and eat more fresh foodVegetablesFruits, avoid frying and high salt and sugar foods.