Vegan protein powder is a dietary supplement designed to provide essential protein for people who don't eat animal foods. For certain populations such as athletes, pregnant women, and the elderly, the need for protein intake may be higher. While each person's needs will vary slightly depending on a variety of factors, the generally accepted formula for estimating the average person's protein needs is 0. per kilogram of body weight per day8 grams. This will help you estimate how many grams of protein you need per day. (Don't want to do math? Try to consume 30 grams of protein per meal as a safety baseline. )
When choosing a vegan protein powder, there are a few key factors to consider.
Protein**: Different brands of vegan protein powder may have different proteins**, such as pea protein, soy protein, etc. For people with soy allergies, pea protein is a better choice.
Sweeteners: Some vegan protein powders may contain added sweeteners such as sugar alcohols, aspartame, saccharin, and sucralose. Although these sweeteners can enhance the mouthfeel, they may have some potential health risks. Therefore, it may be healthier to look for brands that use natural sweeteners.
Organic and non-GMO: There are a lot of organic and non-GMO vegan protein powder options on the market right now. The ingredients in these products have not been genetically modified and meet major organic standards.
Third-party testing and certificationIn order to ensure the safety and effectiveness of the product, it is more reliable to choose a brand that has been tested and certified by a third party. NSF is a trustworthy organization. Look for the NSF certification mark on a product, which means it has been tested by NSF to confirm that the product contains the ingredients it claims to have. If the product is marked with the Certified for Sport certification mark, it can also be confirmed that it does not contain any substances prohibited by the World Anti-Doping Agency.
Flavor: For many people, vegan protein powder may have a special taste. Choosing your favorite flavor can increase your willingness to consume.
Red flags: You should also consider these red flags when evaluating and researching any supplement.
Some products deliberately confuse consumers by listing ingredients by chemical names.
Products that claim "the latest scientific breakthroughs" and "quick fixes" are risky.
Products that claim to be able to ** or prevent disease, or "substitute for prescription drugs" are risky.
Products that claim to be "FDA approved" or "USADA approved" are risky – these organizations do not approve any supplements.
There are a few more things to keep in mind when using vegan protein powder. First, while protein is good for health, excessive intake can also be a burden on the body, especially for the kidneys. Therefore, it is recommended to consume it in moderation according to individual needs.
Also, if you think you may have a protein deficiency, you should consult your doctor before making lifestyle changes. In conclusion, a vegan protein powder is a dietary supplement that provides essential protein for people who don't eat animal foods. When choosing and using, it is important to understand the key factors and precautions for use.