As the pace of life accelerates, more and more people begin to ignore the importance of breakfast or choose some unhealthy breakfast foods. As a traditional breakfast, millet porridge has always been loved by people, but just drinking millet porridge cannot meet the nutrients required by the human body. The doctor reminds that the following 4 types of breakfast should be kept away from the table so as not to affect health.
1. Fried foods such as fried dough sticks and oil cakes.
Fried foods such as fried dough sticks and oil cakes are common breakfast foods, but after these foods are fried at high temperatures, the nutrients are destroyed, and the fat content and calories are greatly increased. Long-term consumption of fried food can lead to obesity, hyperlipidemia and other problems, which is not good for health. Therefore, doctors recommend that one should stay away from fried foods such as fried dough sticks and oil cakes and choose a healthier breakfast.
2. Biscuits, cakes and other high-sugar foods.
High-sugar foods such as biscuits and cakes taste sweet, but these foods are too high in sugar, and long-term consumption can lead to an increase in blood sugar and cause health problems such as diabetes. In addition, foods high in sugar can also lead to health problems such as obesity and tooth decay. Therefore, doctors remind that you should stay away from high-sugar foods and choose a low-sugar, healthy breakfast.
3. Fast food such as instant noodles and quick-frozen dumplings.
Although fast food such as instant noodles and quick-frozen dumplings are convenient and fast, the nutritional value of these foods is not high, and they contain a lot of additives and preservatives. Long-term consumption of these foods can lead to problems such as malnutrition, gastrointestinal upset, etc. Therefore, doctors recommend that you should stay away from fast foods such as instant noodles and quick-frozen dumplings and choose a healthier and nutritious breakfast.
4. High-salt foods such as pickles and tofu.
Although high-salt foods such as pickles and tofu are delicious, these foods are too high in salt, and long-term consumption can lead to health problems such as high blood pressure and cardiovascular disease. In addition, high-salt foods can also increase the burden on the kidneys and affect the normal metabolism of the body. Therefore, doctors remind that you should stay away from high-salt foods and choose low-salt, healthy breakfasts.
To sum up, the above 4 types of breakfast should be kept away from the table so as not to affect health. So, what kind of breakfast is healthy? Doctors recommend that a healthy breakfast should include the following food groups:
Protein-rich foods: such as eggs, milk, tofu, etc., which can provide the amino acids that the body needs to promote muscle growth and repair.
Foods rich in dietary fiber, such as oatmeal, whole wheat bread, etc., can promote intestinal peristalsis, help digestion and excretion.
Foods rich in vitamins and minerals: such as fresh fruits and vegetables, these foods can provide the vitamins and minerals that the body needs to maintain normal physiological functions.
Moderate amounts of fatty acids and carbohydrates: such as nuts, peanut butter, low-sugar yogurt, etc., these foods can provide the energy and nutrients that the body needs.
Therefore, a healthy breakfast can be oatmeal + milk + fresh fruit; Whole wheat bread + eggs + vegetables; Low-sugar yogurt + nuts + fresh fruits, etc. Of course, this is only a reference, and the specific food pairings need to be chosen according to personal tastes and preferences. In conclusion, choosing a nutritionally balanced breakfast is an important part of maintaining good health.
Finally, the doctor reminds everyone to pay attention to the following two points: first, do not drink stimulating drinks such as medicinal tea or coffee on an empty stomach; Second, don't eat fast food or skip breakfast because you're in a hurry. These behaviors can have a negative impact on physical health. To maintain good health and energy, we should adopt good eating habits and lifestyles.