Many parents think that genetic height is the height of their parents, but in fact, genetic height refers to the height of the family to be precise. If the parents are short, but the grandparents and maternal grandparents are tall, and the other siblings of the parents are not short, it may be that the parents happened to encounter diseases or other accidents during puberty, resulting in the inability to move up in height.
Avoid "precocious puberty" in children
To a certain extent, the speed of bone age is affected by "sex hormones", and the bone age of those children with precocious puberty is bound to be "advanced".
Therefore, in life, let children avoid those drugs containing hormones, eat less greasy and high-fat foods, and control their weight, which will help avoid the accelerated development of bone age.
, exercise more
Exercise is just as important to children as their nutritional intake. Moderate exercise can stimulate the epiphyseal and bones, promote the secretion of growth hormone, and strengthen the muscles, bones and ligaments of the body. Bounce sports can effectively help children grow taller, and it is recommended to brisk walking, jogging, skipping rope, swimming, shuttlecock kicking, rhythmic gymnastics and badminton and other ball sports and other aerobic exercise types. In addition, children should be encouraged to go outdoors frequently, because proper sun exposure can increase the synthesis of vitamin D in the body, which is conducive to the absorption of calcium and phosphorus in the gastrointestinal tract.
Prevent obesity
Obese children are prone to precocious puberty, which leads to an early decrease in height growth.
What causes a child to not grow taller.
1. Obesity
Nowadays, children usually have a heavy amount of homework tasks, so there are fewer opportunities to exercise, and many children usually eat big fish and meat, and it is easy to get fat if they don't exercise. When you become fat, the growth hormone secreted by the pituitary gland in the body will decrease, which will inhibit height development. In addition, obesity will also have a great impact on the child's body shape, because excessive weight often leads to excessive bone pressure, so the phenomenon of outer octamorph or O-shaped legs often appears in obese children.
2. Lactose indigestion
For babies with lactose indigestion, if they eat lactose-containing foods before going to bed at night, they are prone to abdominal pain and bloating when they sleep, and the quality of sleep will be reduced, which will have an adverse impact on his height development. Mothers can prepare some lactase drops, which can be dropped every time the baby drinks milk, so as to decompose the lactose in it and reduce the adverse reactions of the baby's diet. In this way, the baby will not feel uncomfortable, and the quality of sleep will also improve, which will naturally promote his height development.
3. Nutritional imbalance
Children need various nutrients such as proteins, fats, and carbohydrates for their growth and development. And short children basically have a serious imbalance in nutritional intake. These children tend to be picky eaters, and the most intake of fried foods, hamburgers, doughnuts and other high-sugar, high-calorie foods may be the most consumed in the day, and they rarely eat whole grains. The imbalance of dietary structure will inevitably lead to insufficient intake of calcium, iron, zinc and other nutrients that promote children's growth and development.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipe" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, and grow a few centimeters taller than your peers! Parents in need, click the link below to buy!