Now it has entered the second solar term of spring "rain", and our almanac says: "When Douzhiren is rain, the east wind thaws, and the ice and snow are scattered and turned into water, turning into rain, hence the name rain." ”
At this time, the weather begins to warm, everything sprouts, and it is also the most advanced period for children to grow taller, and the growth of children depends on the promotion of yangNourish yang, spleen and stomach
The rain begins, the precipitation increases, the moisture between heaven and earth gradually rises, and the spleen is transported.
In addition, it should be noted that the liver is prone to fire in springThe liver is muke, the spleen and stomach are easily damaged.
Therefore, for children who are thin and small, do not grow flesh and do not grow tall, nourishing the spleen and stomach is the top priority of this seasonIn addition to eating less sour and more sweet, you should also drink more soup and porridge, because it is very easy to digest, especially for the skinny part of the child, it will not increase the burden of spleen and stomach.
Today I will share with you 1 dietary remedy, which is suitable forChildren who are thin and do not grow flesh and do not grow tall, and are accompanied by slow gastrointestinal peristalsis, lung qi deficiency, and cold and damp constitution.
80 grams of hawthorn strips, 100 grams of apples, 40 grams of glutinous rice, 30 grams of fruit corn kernels.
1.Wash 40 grams of glutinous rice and fruit corn kernels together in a pot and add about 2000ml of water.
2.Bring to a boil over high heat, turn to low heat and cook until the glutinous rice is thick and fragrant, and finally add the hawthorn strips and cut them into cubes, shred the apples, and 15 grams of rock sugar and cook for 3-5 minutes.
Glutinous riceWarm, sweet, return to the lungs, stomach, kidney meridians, can strengthen the spleen, benefit the lungs and warm the stomach;
Fruit corn kernelsFlat in nature, sweet in taste, return to the liver, spleen, and large intestine meridians, nourish the liver and help digestion, strengthen the spleen and qi, and strengthen intestinal probiotics;
ApplesIt is flat and slightly cool, sweet and sweet, returns to the liver, stomach and lung meridians, can clear the stomach and heat to help digestion, nourish the liver and moisten the lungs;
HawthornWarm, sour, sweet, return to the liver, heart meridian, can nourish the liver and help digestion, eliminate accumulated food, especially eliminate meat.
The combination of spleen strengthening and liver soothing has the effect of strengthening the spleen and dissolving dampness, regulating qi and soothing the liver, and harmonizing the liver and spleen.
It is suitable for children with slow gastrointestinal peristalsis, weak lung qi, cold and damp constitution.
Consume from 3 years old.
Under 3 years old and over 1 year old, break the corn kernels into the porridge, and the parents who eat the hawthorn strips in the porridge help to mash them.
February** Dynamic Incentive Program