Mental health
The psychological crisis is not a joke, it is like a three-act drama, and each stage has its own climax and challenges.
During the warning period, the stage of emotions begins to be built, and the protagonists – anxiety, stress and fatigue – begin to take the stage. These emotions are like gradually increasing burdens, making you feel that life and work are like two mountains, overwhelmed. The slippery slope of self-doubt and sense of worth makes you feel like a helpless child.
At the time of crisis, the plot of the play reached its climax. Negative emotions hit like a storm, and your heart is clung to fear and despair. You feel like you're teetering on the edge of a cliff, and you even feel the urge to jump. At this stage, every moment is like walking a tightrope, and if you are not careful, you will fall into the abyss.
Then comes the recovery period, which is the time to move from darkness to light. Through counselling, medication** and improving your living environment, you begin to find yourself again. At this stage, you need to take the initiative to adjust your mindset, reshape your sense of self-worth, and make yourself stronger.
In the face of a psychological crisis, we must be brave enough to seek help. Don't be afraid, professional psychological counseling and ** are like a beacon that illuminates your way out of the predicament. With them, we can regain our confidence and face life's challenges bravely again.
So, if you or someone close to you is going through a psychological crisis, don't hesitate to seek help. We can all come out of this struggle and come out stronger.