There are more and more migraine patients. But for most patients, they don't know why they have migraines.
1.Cold. Put ice cubes in an ice pack, wrap them in a towel, and apply them to the headache area, and after the blood vessels in the head are cooled, the headache will naturally relieve.
2.Adjust your schedule in a timely manner.
Since the occurrence of migraine has a certain relationship with life and rest, when migraine attacks, first recall whether your recent work and rest are regular, whether your sleep quality is good, and adjust your work and rest time in time according to the recent situation, so that you can get enough rest.
3.Massage. When you have a headache, you can massage your head and press your temples gently, which can relieve the headache caused by tension. In addition, choosing a quiet room, closing your eyes, and gently rubbing your head to relax your body and relieve tight muscles throughout your body is very beneficial for headaches.
4.Take medication for relief.
Some over-the-counter medications can be purchased for pain relief, such as ibuprofen, aspirin, anti-inflammatory painkillers, and many more.
5.Doctor.
Many migraine patients are unable to successfully relieve migraine with the above methods, and most of these conditions are long-term intractable vascular migraine,** due to compression of intracranial nerves caused by the constriction or dilation of intracranial blood vessels. Therefore, the headache can only be relieved of the compression between the blood vessels and nerves, and the most ideal and safe method of relief is microvascular decompression, which magnifies the nerves and blood vessels under the microscope to find the blood vessels that compress the intracranial nerves and push them away, so as to relieve the compression.