Winter is the cold season and people need to pass throughHealthdiet to keep the body warm andHealth。In this season, there are two ingredients that are indispensable, and they are:TurnipswithCabbage。These two ingredients are not only delicious but also nutritious and have many benefits for the body. Today, I'm going to introduce one to youDeliciousWinter delicacies——CabbageStewVermicelliand share some tips for making the dish.
TurnipsIt's a taste of winterGastronomyNot only does it have a unique texture and taste, but it is also rich in a variety of nutrients. First of all,TurnipsContains abundantVitaminsc, than apples and pearsVitaminsThe C content is even higher. Vitaminsc helps to improve the body's immunity and prevent the occurrence of colds and other respiratory diseases. In addition,TurnipsAlso rich inVitaminsa, b, and k, theseVitaminsto maintain the eyesHealth, promote metabolism and maintain bonesHealthand so on.
After a long period of research and practice, it was found that it is eaten in winterTurnipsIt can play a good role in keeping warm. TurnipsIt has the property of warmth, which can increase the heat in the body and improve the blood circulation on the body surface, so as to achieve the effect of keeping warm. At the same time,TurnipsIt also has the effects of clearing heat and detoxifying, promoting appetite, and helping digestion, which has a certain helping effect on the prevention of common colds and indigestion problems in winter.
Winter isCabbageof the peak season,CabbageThe freshness and taste are at their peak this season. As the saying goes, "Winter."CabbageBeautiful as bamboo shoots", this sentence describes exactly thatCabbageExcellent performance in winter. From a nutritional point of view,Cabbageis a veryHealthingredients. It is rich inVitaminsc、Vitaminsa、Vitaminsk and so onVitamins, theseVitaminsForBoosts immunityIt plays an important role in protecting eyesight and promoting blood clotting. In addition,CabbageIt is also rich in dietary fiber, calcium, iron, etcMinerals, for promoting intestinal peristalsis and maintaining bonesHealthand so on.
In addition to being nutritious,CabbageThere is also an important advantage, and that is that it is affordable. compared to othersVegetablesto say,CabbageThe ** is relatively low, and almost every household can afford it. Therefore,CabbageIt has become an indispensable ingredient in winter.
CabbageStewVermicelliIt is a dish that is perfect for winterGastronomy。First of all,CabbageStewVermicelliThe preparation is very simple, and the ingredients prepared are also common, which is suitable for daily cooking at home. Secondly,CabbagewithVermicelliThe combination is very reasonable, not only delicious, but also has a good thermal insulation effect. Especially in the cold winter, a bowl is piping hotCabbageStewVermicelliNot only does it warm the body, but it also provides rich nutrients.
1. Soak the vermicelli in cold water to soften, or use hot water to speed up the process of soaking.
2.willCabbageCut to a size suitable for consumptionGarlicPeel and slice,Dried chili peppersSlice into sections,ShallotsCutFinely chopped green onions
3.Add an appropriate amount to the potCooking oilWhen the oil temperature is 3 hot, add itGarlic sliceswithDried chili peppersStir-fry until the bottom of the pan is fragrant.
4. Add the chopped cabbage, stir-fry quickly and evenly, and stir-fry until the cabbage is broken.
5.Add the bubble to softenVermicelliLight soy sauceOyster sauceDark soy sauce, salt, sugar, monosodium glutamate and an appropriate amount of water, stir well.
6. Cover the pot and simmer for about 3 minutes.
7. Sprinkle chopped green onion before cooking, and enjoy.
ThisCabbageStewVermicelliNot only is it delicious, but it also has a plump texture and a rich soup. In the cold of winter, a bowl is piping hotCabbageStewVermicelliIt can make people feel warm and satisfied.
in the makingCabbageStewVermicelliThere are a few tips to be aware of. First of all, the stewing time should not be too longVermicelliIt is easy to boil and affect the taste, so it is recommended to simmer for about 3 minutes. Secondly, the amount of water added can be adjusted according to personal preference, if you like more soup, you can increase the amount of water appropriately. Finally, sprinkle before removing from the panFinely chopped green onionsNot only can it enhance the aroma of the dish, but it can also add a color.
Winter is a special season that people need to pass throughHealthdiet to keep the body warm andHealthTurnipswithCabbageAs an indispensable ingredient in winter, it is not only delicious, but also rich in a variety of nutrients. EspeciallyCabbageStewVermicelliThisDeliciousWinter delicacies can not only warm the body and ward off the cold, but also provide rich nutrients. I hope you will try this dish more often in winterDeliciousto keep the body in checkHealthand warmth.
CabbageNutritional value and cooking methods, ChinaAgricultureAcademy of Sciences,TurnipsofWellnessEfficacy and Edible Methods", Chinese Nutrition Society,