LambCarrotsAs a delicacy, dumplings are not only delicious but also nutritious. LambKnown as the "king of meat", its nutritional value is extremely high. It is rich in proteins, fats, vitamins, and moreMineralsIn particular, the zinc and iron content is surprising. According to research,LambThe zinc content in is:Beef2 times, which means that zinc supplementation is ideal for children. Zinc is a component of many important enzymes in the human body, which promote the growth and development of bones, improve immunity, and enhance memory. WhileLambThe iron content in is also therePork3 times, it can effectively prevent anemia, increase hemoglobin levels, and enhance physical strength. In addition,CarrotsAs a nutritious vegetable, it is abundant- CaroteneVitamin AwithDietary fiber, which also has an important impact on human health.
in the makingLambCarrotsDumplings will beLambwithCarrotsMixed together, it not only adds to the texture and deliciousness of the dumplings, but also makes people enjoy themGastronomywhile consuming a wealth of nutrients. LambThe umami andCarrotsThe sweet crunch blends with each other to create a unique taste that is evocative. At the same time,Lambis rich in zinc andIron element, as wellCarrots- CaroteneVitamin AwithDietary fiber, making this dumpling a nutritious and delicious dish.
1. The important role of zinc
LambCarrotsDumplings are rich in zinc for childrenPhysical developmentand health play an important role. Zinc is a component of many important enzymes in the human body and is involved in the regulation of many metabolic and physiological functions. It plays a vital role in children's height growth, immunity enhancement, memory enhancement, etc. So, give your child some to eatLambCarrotsDumplings can provide them with abundant zinc, which helps them grow healthily.
2. The remarkable effect of iron
LambCarrotsin dumplingsIron elementIt is abundant in content and has a significant effect on the prevention of anemia and the improvement of hemoglobin levels. Iron deficiency anemiaIt is a common disease in children, causing children to be weak and sickWeakened immunity。WhileLambCarrotsThe high iron content in dumplings can effectively prevent anemia, increase hemoglobin levels, enhance children's physical strength, and help them learn and grow better.
3. - Antioxidant capacity of carotene
Carrots- Caroteneis a powerful oneAntioxidantagent, which can remove free radicals in the body and protect cells from damage. Free radicals are one of the main causes of cell damage and agingAntioxidantIt can neutralize the activity of free radicals, slow down the aging process, and prevent the occurrence of a variety of chronic diseases. Therefore, eatCarrotsNot only can it provide the body with a wealth of vitamins andMineralsIt also helps the body stay young and healthy.
4. Eye protection of vitamin A
CarrotsVitamin AIt plays an important role in eye health. Vitamin AYesRetinaOne of the important ingredients that is able to maintainRetinaThe normal function of cells, preventedNight blindnesswithDry eyesof occurrences. In addition,Vitamin AIt can also enhance the ability of vision to adapt to dark light, helping people to see objects more clearly in dim environments. So, eat more that containsVitamin Afood such as:Carrots, which has important benefits for protecting eyesight.
5. Digestive help of dietary fiber
CarrotsDietary fiberIt can help digestion and prevent constipation. Dietary fiberIt is a substance that is not digested and absorbed by the human body, which can promote intestinal peristalsis, increase the volume of feces, and reduce the occurrence of constipation. In addition,Dietary fiberIt can also increase the number of beneficial bacteria in the intestines and maintainGut microbiotahelps to improve intestinal health. So, the consumption containsDietary fiberofCarrots, for gut health andDigestive functionThe smoothness of the game has an important help.
1. Preparation of materials
willLambWash and chop into piecesMinced meatCarrotsWash, peel and finely dice; Prepare someMinced green onions, ginger and garlicSpare.
2. Prepare the filling
willLambFinalCarrotsDMinced green onions, ginger and garlicPut it in a container and add saltPepperLight soy sauce, cooking wine and other seasonings, stir well and marinate for a while to make the filling more flavorful.
3. Make dumplings
Take a dumpling wrapper, put in an appropriate amount of filling, fold the dumpling wrapper in half, and pinch both sides with your fingers to make the dumpling seal sticky. Wrap all the dumplings in turn.
4. Boil dumplings
Put the wrapped dumplings into boiling water and cook, wait for the dumplings to float and cook for another 2-3 minutes, the dumplings are cooked thoroughly and can be removed.
5. Serve and enjoy
will be cookedLambCarrotsPlace the dumplings in a bowl and sprinkle someFinely chopped green onionswithCoriander, you can add an appropriate amountSoy sauceOr a homemade vinegar dip. Take a big bite, and the deliciousness and rich nutrition of the dumplings blend in your mouth, which is intoxicating.
LambCarrotsDumplings are nutritious and delicious as a dishGastronomy, loved by people. Lambzinc, iron andCarrots- CaroteneVitamin A, as wellDietary fiberand other ingredients, giving this dumpling rich nutritional value and multiple health benefits. Zinc and iron supplementation for children is a concern for many parentsLambCarrotsDumplings are an ideal choice. Not only does it provide children with the necessary nutrients, but it also nurtures them to:Gastronomyand let them enjoy their health while tasting delicious food. Therefore, I really regret not giving it to my child soonerLambCarrotsDumplings, I hope every family can try this delicious dish on the table in winter, so that the children can enjoyGastronomyAt the same time, it can also consume rich nutrients.