The rain is coming, and today is the second of the 24 solar terms - rain.
In the rainy season, in terms of diet, it is advisable to eat less sour and more sweet, eat wild vegetables, vegetables and fruits that are peaceful in season, and avoid eating bitter and cold foods.
What can we do? "Xiaolongren" 24 solar terms Chinese food anchor Hu Yihao (10 years old, Minhang District Experimental Primary School Chuncheng Campus) made for everyone"Spring bamboo shoots and white meat".Let's take a look!
Preparation
Ingredients Preparation:
Ingredients: shredded spring bamboo shoots, blanched cooked lean pork slices, minced green onions, minced ginger.
Excipients: balsamic vinegar, light soy sauce, chili oil, sugar, sesame oil, vegetable oil.
Tool Preparation:
Kitchen knives, pots, spatulas, small bowls, plates.
Cooking:
Steaming, that is, the method of putting food into a steamer and boiling water, and using the heat of water vapor to make it mature, can be divided into clear steaming, powder steaming, brewing steaming, etc.
Steps:
Step 1:Steam the shredded bamboo shoots and cooked lean pork slices for 15 minutes.
Step 2:Pour balsamic vinegar, light soy sauce, chili oil, sugar, chopped green onion, chopped ginger and sesame oil into a bowl and mix into a sauce for later use.
Step 3:Wash the shallots and ginger and cut them into chopped green onions and minced ginger for later use.
Step 4:Spread the boiled lean pork evenly on the bottom of the plate and place the steamed spring shoots on top.
Step 5:Bring the vegetable oil to a boil over a high flame and pour the hot oil over the bamboo shoots.
Step 6:Pour the seasoned sauce evenly over the white meat of the spring shoots.
Finished product display
Spring bamboo shoots are fat, tender, delicious and refreshing in the rainy season. The recipe can be meat and vegetarian, all of which are delicacies, and are rich in essential nutrients such as dietary fiber and iron.
The 24 solar terms are an excellent traditional Chinese culture, Chinese cuisine is famous all over the world, and China's food culture has a long history. Friends, let us all take action and work together to inherit traditional Chinese culture!
Contributed by Mei Xiaoxuan.
Editor: Fang Jialu.
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