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How to control blood sugar during the epidemic in diabetics?
As an experienced doctor, I would like to share with you some expertise and advice on how to control blood sugar during the epidemic for diabetic patients. Diabetes is a common chronic disease, and it may be more difficult for people with diabetes to control their blood sugar during the pandemic due to lifestyle changes and increased psychological stress.
So, how to effectively control blood sugar during the epidemic?
First, we need to understand the impact of the pandemic on blood sugar control in people with diabetes. Compared with usual, people's lifestyles may have undergone some changes during the epidemic, such as reduced physical activity, irregular diet, irregular work and rest, etc., all of which may adversely affect blood sugar control. In addition, psychological stress during the pandemic can also cause blood sugar fluctuations.
So, how should we deal with these influencing factors?Here are some pro recommendations:
1.Maintain a regular sleep schedule: Try to maintain a regular sleep schedule every day, and getting enough sleep is important for blood sugar control.
2.Reasonable diet: Maintain a healthy diet, consume a variety of nutrients in moderation, and avoid foods high in sugar, fat, and salt.
You can appropriately increase the intake of dietary fiber, such as fruits, vegetables, whole wheat bread, etc.
3.Appropriate exercise: Although you can't go out during the epidemic, you can still do appropriate exercise at home, such as yoga, tai chi, running in place, etc. Proper exercise can help control blood sugar and strengthen the body's immunity.
4.Reduce psychological pressure: You can relieve psychological pressure and maintain a happy mood by listening**, doing yoga, meditation, etc. At the same time, keeping in touch with family and friends and sharing each other's moods and experiences can also help relieve psychological stress.
5.Monitor your blood sugar regularly: People with diabetes should monitor their blood sugar regularly to see how they are. If you find that your blood sugar control is not ideal, you should adjust your diet and exercise habits or seek help from your doctor.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!