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5 misconceptions about blood sugar control, many people do it wrong!
In the fast-paced modern life, blood sugar issues are getting more and more attention. However, many people have some misconceptions in the process of controlling blood sugar, which can lead to poor sugar control and may even lead to other health problems.
As an experienced doctor, I would like to share with you some common misconceptions about blood sugar control to help you manage your blood sugar more scientifically.
Myth 1: Focus only on fasting blood sugar and ignore postprandial blood sugar.
Fasting blood sugar and postprandial blood glucose are both important indicators of blood sugar levels. However, many people focus only on fasting blood sugar when controlling blood sugar, ignoring the importance of postprandial blood sugar. Postprandial blood sugar elevation is an important marker of prediabetes and diabetes, and long-term poor control can easily lead to various complications such as cardiovascular disease. Therefore, in addition to monitoring fasting blood glucose, we should also pay attention to changes in blood sugar after meals and take steps to control it within the normal range.
Myth 2: Blindly pursue hypoglycemic effects and ignore the risk of hypoglycemia.
Lowering blood sugar is an important goal for diabetes**, but excessive pursuit of hypoglycemic effects may lead to an increased risk of hypoglycemia. Hypoglycemia is more dangerous than hyperglycemia and can even be life-threatening in severe cases.
Therefore, in the process of blood sugar control, we should set reasonable blood sugar reduction goals according to our own situation and avoid blindly pursuing too low blood sugar levels. At the same time, monitor blood sugar regularly and adjust the ** regimen in time to ensure that blood sugar is controlled within a safe and stable range.
Myth 3: Rely on medications to control blood sugar and ignore lifestyle adjustments.
Medications** are one of the most important ways to control blood sugar, but they are not enough. Lifestyle modifications, including diet and exercise, play a vital role in blood sugar control. Poor diet and lack of exercise can cause blood sugar fluctuations and worsen the condition. Therefore, in the process of blood sugar control, we should pay attention to diet control and appropriate exercise, and combine drugs** and lifestyle adjustments to achieve better sugar control effects.
Myth 4: Ignoring the early screening and prevention of complications.
Diabetes is a chronic disease that can lead to a variety of complications if not well controlled over the long term. However, many people neglect early screening and prevention of complications in the process of blood sugar control.
Regular fundus examinations, renal function tests, cardiovascular examinations, etc., can help detect signs of complications early and intervene in time to avoid deterioration of the condition. Therefore, we should pay attention to the early screening and prevention of complications, and pay more attention to our own health.
Myth 5: Lack of patience and confidence to persist for a long time.
Controlling blood sugar is a long-term process that requires patience and confidence. However, many people lack the perseverance to persist in the process of blood sugar control, resulting in poor results. Diabetes is a chronic disease that requires long-term treatment** and management.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!