Winter is the season of high incidence of influenza, and as the temperature plummets, people's immunity will also decrease accordingly, and they are vulnerable to the invasion of influenza viruses. In order to protect our own health and the health of others, we need to change some lifestyle habits to improve our own resistance and prevent the occurrence of influenza.
First of all, we should pay attention to maintaining indoor air circulation. In winter, when the weather is cold, people tend to close doors and windows, making the indoor air tight. However, such an environment can easily cause the virus to spread indoors.
Therefore, we should always open the windows for ventilation to keep the indoor air fresh. In addition, air purifiers can be used to filter bacteria and viruses from the air, reducing the risk of infection.
Secondly, we should pay attention to maintaining good personal hygiene. Influenza viruses are mainly transmitted through droplets, so we should make it a habit to wash our hands frequently.
After returning home, wash your hands thoroughly with soap and running water, especially hand sanitizer applied to the palms, backs of hands, between fingers, etc., to thoroughly clean your hands. In addition, we should also avoid touching our eyes, nose, and mouth to reduce the chances of the virus entering the body.
In addition, we should also pay attention to maintaining good eating habits. Winter is the off-season for fruits and vegetables, but that doesn't mean we can relax our pursuit of nutrition. On the contrary, we should increase our intake of foods rich in vitamin C and vitamin D, such as citrus fruits, red peppers, fresh milk, etc., to strengthen immunity.
In addition, drinking plenty of water is also an important factor in maintaining good health, it can help eliminate toxins from the body and maintain the body's normal metabolism.
In addition, proper exercise is also an important means of preventing the flu. The weather is cold in winter, and many people are reluctant to go out to exercise, but proper exercise can enhance the body's immunity and improve resistance. You can choose indoor exercises, such as yoga, aerobics, etc., or outdoor sports, such as jogging, walking, etc. Whichever method you choose, keep warm and avoid getting cold.
In addition, we also want to avoid crowded places. The risk of influenza virus transmission in crowded places is higher, so we should try to avoid going to crowded places, such as shopping malls, train stations, etc. If you must go to these places, be careful to wear a mask to reduce the spread of the virus.
Finally, we need to be in a good frame of mind. People who are in a good mood and positive are more likely to stay healthy. The weather is cold in winter, which is easy to make people feel depressed and depressed, at this time we can regulate our emotions and maintain a good attitude by listening to **, watching movies, etc.