Hi everyone! I'm Luna, a self-disciplined mom who believes in the power of perseverance as her life creed!
The sun arches a pawn, and the merit is not donated! Let's talk to you today".Don't screwThis topic.
A girl with a twisted heart has been denying and doubting herself all her life, and she always feels that she is not good enough.
Intellectually, I understand everything, but subconsciously I quietly twist myself, and then insomnia, anxiety, acne, aging, and internal friction. Repeat the cycle.
Another fatal weakness of twisted girls is that they do not handle interpersonal relationships well, have a high sense of morality, and are not used to seeing too many people and things, which leads to extreme inner pain, sensitivity and suspicion, which leads to unhappiness everywhere.
It seems that I used to be a little bit of a bit, I would be anxious and depressed every day, I couldn't get out of the emotional whirlpool, my self-internal friction was serious, and my aunt was the same as menopause.
If you are also such a twisted person, especially with a pleasing personality, rotten good people, etc., then this article is worth your collection and like.
Self-awareness.
The first step to finding the twist is self-awareness.
We always think we know ourselves very well, but in fact, there are still many incomprehensible black holes buried deep in our hearts.
Only by recognizing the huge inner iceberg, practicing awareness, finding out the blind spots of deeply buried emotions, expectations, and values, and breaking the psychological inertia, can we truly understand ourselves, change ourselves, and then get rid of ourselves.
The first step is to find out your own inertial patterns.
When something happens, we need to practice awareness, and through conscious awareness and continuous investigation, we can find the behavioral inertia hidden in the depths of our hearts.
Step 2: Unpack your inner blind spots.
Learn to draw an inner iceberg, above the ice is the exposed problem, and under the iceberg is the crux of the problem, try to decipher what emotions, opinions, desires, and expectations are hidden behind the behavior.
Step 3: Transform the inner inertia.
Once you understand your blind spots, you can find out what you want to expect from your heart according to what you want to achieve, and then make changes.
Do two things well: your business and my business.
Caring too much about others is actually emotional violence to yourself.
In the past, I was always afraid that others would think that I was not good, and I was nervous and flattering to get along. Now that I am being treated by others, can I be promoted to a wealthy position or live a long life? What can I get out of it?
I easily express my truest self, but many people like it, becauseRelaxation and loving yourself will make you more attractive
Learn to forgive yourself.
Everyone is born for the first time, there must be some wrong things that have been done, and no one can avoid doing wrong things, let go of yourself and forgive yourself.
Making mistakes is a necessary way in life, everyone is like this, let yourself be happy, life is not easy [hug].
I improve a sense of worthiness.
A sense of worthiness is a belief that recognizes one's self-worth.
I think many people's sense of unworthiness comes from the long-term suppression and preaching of their families since childhood, and they don't dare to ask their parents for things they like since they were young, and the label of "sensible" has always been pressed on their bodies.
The best way is to make psychological cues, and when faced with the praise of others, bravely admit it and say "thank you, you are also excellent" instead of "no, no".
In fact, in our lives, there will always be people who intentionally or unintentionally hint at you that "you don't deserve it", for example, "You don't need to buy such an expensive one, in fact, it's enough to buy a xxx".
The person who says these things to you may actually have a low sense of worthiness, so beware of these people saying things that hit you and implanting "you don't deserve" beliefs in your subconscious.
The second is to train yourself, break through yourself, improve your self-worth, and feel that you are very precious and worthy of having beautiful things from your heart, which can also be achieved through your own efforts.
Finally, it is to internalize and implant new beliefs, such as sincerely accepting the praise of others, believing in myself, and I deserve to be recognized in this way.
Write at the end:
Most of the girls who twist the baba are not valued or treated well when they were children, so the first step out of the twist is to learn to be kind to yourself, don't tug of war with right and wrong, don't be controlled by negative energy anymore, learn to find the strength of body and mind, and the road of life will become more and more wide.
I'm Aha, and I'm doing a side hustle by waking up early at 5:00, and I firmly believe in the power of perseverance.