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From ancient times to the present, many people have tried to make themselves healthy and long-lived, and they are famous in the world"The Land of Longevity".Bama County, Guangxi, where there are the most long-lived elderly people.
For this reason, many experts and scholars have been attracted to investigate, and an important conclusion has been drawn that the long-lived elderly there not only live long, but alsoThe body is very healthy, and it is rare to suffer from three highsThis should be done in terms of daily life and diet.
Due to their relatively poor economy, they basically do not eat meat, and their diet is mainly based on vegetables and plants.
[1. Amaranth].
Recommended recipe: Red amaranth in soup
Main ingredients: red amaranth, preserved eggs
Directions:
1. Wash the red amaranth and drain it for later use.
2. Prepare 1 salted duck egg and 3 preserved eggs, cut them into small pieces and put them in a bowl, cut the garlic into small pieces, cut the ginger into thin slices, and cut the pork belly into minced meat and put them in a bowl for later use.
3. Heat the oil, add the garlic and ginger slices and stir-fry until fragrant, add the minced meat and stir-fry until it changes color, then add the preserved egg and salted duck egg and stir-fry together.
4. Add two large bowls of water to cover the ingredients, stir evenly, skim off the foam, and bring to a boil over high heat.
5. After boiling, add the red amaranth and cook it softly.
6. Finally, add a little salt, chicken essence and rice wine to taste, stir evenly and cook until slightly rotten.
[2. Sweet potato leaves].
Recommended recipe: Sweet potato leaf cake
Main ingredients: sweet potato leaves, corn
Directions:
1. After the sweet potato leaves are cleaned, pick out the leaves of the sweet potato leaves separately, control the moisture and chop them.
2. Prepare a small half bowl of corn kernels, wash and set aside.
3. Put the chopped sweet potato leaves into a bowl, add a little salt to knead out the water, pour in the corn kernels and mix evenly.
4. Add a small amount of flour and knead it into a dough.
5. Take a pinch of round balls kneaded into the size of "ping pong ball", flatten them into a cake shape by hand, and put them in the steamer.
6. Steam in a pot over cold water over medium heat for 15 minutes, and put two eggs at the bottom to steam together.
7. When the time is up, take it out, mash the hard-boiled eggs with a few slices of minced garlic into eggs and garlic, and eat them together on the sweet potato leaf cake to make it more delicious.
[3. Spinach].
Recommended recipe: Scrambled eggs with spinach
Main ingredients: spinach, eggs
Directions:
1. Wash the spinach, boil water in the pot, add 1 tablespoon of salt and 1 tablespoon of cooking oil after the water boils, put the spinach in the pot and blanch for more than ten seconds, then remove the cold water to let the spinach fully cool.
2. Cut the garlic into cubes, cut the millet into spicy rings, beat 4 eggs into a bowl, add a little cooking wine and salt, and stir into an egg mixture with chopsticks.
3. Squeeze out the cool spinach slightly, cut it into small pieces of about 2-3 cm, and put it in a bowl for later use.
4. Heat the oil, pour in the egg mixture, fry until it is set, then cut it into small pieces and remove it.
5. Leave oil in the pot, add minced garlic and millet to stir-fry until fragrant, then add spinach, add a little salt and chicken essence and stir-fry together.
6. Pour in the egg pieces, stir-fry for 30 seconds, stir-fry the seasonings evenly, and then you can get out of the pot.