Spring is the season when yang energy rises and liver qi is in season. During this season, we need to pay attention to our dietWellness, in order to nourish the liver and eyes, clear and nourish the liver, nourish the spleen and stomach, and benefit the bodyGastrointestinalfor the principle. And in the spring, there are some seasonal vegetables that are perfect for us to eat, and they are called "".Longevity dishesBecause they are rich in nutrients and very beneficial to our body. Below, I'm going to introduce you to some of the spring onesLongevity dishesand share someDeliciouspractice.
Shepherd's cabbage is one of the most representative vegetables of spring and is also the best among spring vegetables. There is a folk proverb that says it well: "On the third day of March, shepherd's cabbage is the elixir." "Shepherd's cabbage is not only delicious, but also nutritious and richVitaminsc andVitaminsE and other antioxidant substances. It is also a good ingredient for eye care and can prevent eye diseases such as:Cataractsand macular degeneration. In addition, shepherd's cabbage also has the effect of lowering blood lipids and preventing arteriosclerosis.
Ingredient list: CapsuleEggsCarrots, garlic,CorianderOnions, salt,Cooking oil, cornmeal, flour.
2. Boil a pot of water, add salt andCooking oil, place the shepherd's cabbageBlanch30 seconds, then remove and put in cold water to cool, control the moisture, chop and set aside.
4. Punch inEggsAdd salt, stir well, heat oil in a pan and pour inEggsStir-fry the liquid into small pieces, then set aside. Then stir-fry in the bottom oil of the panCarrotsDing to soft.
5. Purple cabbageCarrotsEggsPut the cubes, salt, chicken essence and oyster sauce in a large bowl and stir well, then add the cornmeal and flour and stir well to knead the dough into the shape of a dough.
Spinach is a common vegetable, and although it can be eaten year-round, spinach is best in spring and has a tender and delicious taste. Spinach is rich in ironVitaminsk andFolic acidand not only passGastrointestinal, nourishing the liver and eyes, as well as the effect of nourishing blood.
Ingredient list: spinach,PeanutsEggsFine fansCarrots, white sesame seeds,Minced garlicHeat oilLight soy sauce, balsamic vinegar, chili oil, salt, sugar.
7. Prepare seasonings, including white sesame seedsMinced garlicHeat oilLight soy sauce, balsamic vinegar, chili oil, salt and sugar. Stir the seasoning well, pour it in a spinach bowl and stir well.
Sweet potato leaves are known as the "treasure trove of vegetables for farmers", and they are abundantVitaminsa、Vitaminsc. Nutrients such as calcium and iron. Sweet potato leaves are also rich in containingLuteinand -CarrotsSu, rightVisionProtection helps a lot.
These are some of the springsLongevity dishesI hope it will be helpful to you. Enjoy these in the springDeliciousofLongevity dishes, which can provide us with rich nutrients, enhance immunity, and maintain health. At the same time, it can also satisfy our enjoyment of food. Remember to adjust the ratio of ingredients and seasonings according to your personal taste preferences, so that each dish suits your taste. May you all be healthy and happy in the spring!