Many people know the benefits of standing piles, but many people don't know what changes in the body from standing piles to the third stage, and today, we will share this issue with you.
When a person stands on the pile for two or three months, it will enter the third stage, at this time, the whole body will feel a sense of warmth, and there will be a "tremor feeling" in some places, this feeling must be more than 30 minutes per stand pile to have a sense of warmth, this feeling will sweat all over the body after a certain period of time, and gradually achieve the effect of sweating profusely throughout the body, and there will be no feeling of panting, it is very magical, at this time, the human body will have a fluttering, particularly comfortable experience and feeling, Some chronic diseases in the body, such as cervical pain, frozen shoulder, hypertension, lumbar disc herniation, diabetes and other diseases, will naturally be greatly relieved or with the deepening of the standing time, the pain will gradually disappear, and even achieve the goal.
Standing pile is a static movement, in fact, there is a lot of exercise load, when standing pile, the two hips are relaxed, the upper body of the human body is like sitting on a bench, the muscles of the two thighs, especially the quadriceps muscle bears the weight of the upper body, so the human body will involuntarily sweat, and gradually be penetrated by sweat, therefore, the amount of sweating in the standing pile is proportional to the size of the amount of exercise (including the length of time and whether the posture is correct).
Standing pile to the third stage, if the standing pile is self-taught, without the correct guidance of the teacher, without mastering the core essentials of the standing pile, the hips are not relaxed, and the thighs do not have any load, then, even if you stand for an hour, or even longer, you will not sweat, of course, you will not achieve any fitness effect, and the effort is in vain, so the standing pile must be guided by the teacher personally.
When you reach the third stage of standing and training, you will sweat all over your body, and your whole body will feel very relaxed and comfortable. The premise is that there must be guidance from a teacher. If you are in the third stage, please check whether your movements are in line with the principle of standing piles, and if there is any deviation, please find a teacher to correct and guide in time.